43.0 km | 06:24:23 | 08:56/km日期: 2018-12-02 06:10 - 總爬升: 412 m - 平均心率: 129 - 卡路里: 2413 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'32" / 05'49" / 06'01" / 05'38" / 05'29" / 07'21" / 05'30" / 06'31" / 05'33" / 08'57" / 04'10" / 05'30" / 09'12" / 06'45" / 08'07" / 08'53" / 08'59" / 09'29" / 08'15" / 06'07" / 10'47" / 10'28" / 11'30" / 09'42" / 09'55" / 11'32" / 10'51" / 22'55" / 06'53" / 07'02" / 11'08" / 08'27" / 11'03" / 14'41" / 10'42" / 12'13" / 08'17" / 08'26" / 06'42" / 07'32" / 10'18" / 11'22" / 12'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'22") | 1000 / 1000 |
| 2 | | 05'48" (+01'39") | 1000 / 2000 |
| 3 | | 06'01" (+01'52") | 1000 / 3000 |
| 4 | | 05'37" (+01'28") | 1000 / 4000 |
| 5 | | 05'28" (+01'19") | 1000 / 5000 |
| 6 | | 07'21" (+03'12") | 1000 / 6000 |
| 7 | | 05'29" (+01'20") | 1000 / 7000 |
| 8 | | 06'31" (+02'22") | 1000 / 8000 |
| 9 | | 05'33" (+01'24") | 1000 / 9000 |
| 10 | | 08'57" (+04'48") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 05'29" (+01'20") | 1000 / 12000 |
| 13 | | 09'12" (+05'03") | 1000 / 13000 |
| 14 | | 06'45" (+02'36") | 1000 / 14000 |
| 15 | | 07'45" (+03'36") | 1000 / 15000 |
| 16 | | 09'14" (+05'05") | 1000 / 16000 |
| 17 | | 08'59" (+04'50") | 1000 / 17000 |
| 18 | | 09'29" (+05'20") | 1000 / 18000 |
| 19 | | 08'14" (+04'05") | 1000 / 19000 |
| 20 | | 06'07" (+01'58") | 1000 / 20000 |
| 21 | | 10'47" (+06'38") | 1000 / 21000 |
| 22 | | 10'26" (+06'17") | 1000 / 22000 |
| 23 | | 11'31" (+07'22") | 1000 / 23000 |
| 24 | | 09'42" (+05'33") | 1000 / 24000 |
| 25 | | 09'55" (+05'46") | 1000 / 25000 |
| 26 | | 11'31" (+07'22") | 1000 / 26000 |
| 27 | | 10'51" (+06'42") | 1000 / 27000 |
| 28 | | 22'54" (+18'45") | 1000 / 28000 |
| 29 | | 06'53" (+02'44") | 1000 / 29000 |
| 30 | | 07'02" (+02'53") | 1000 / 30000 |
| 31 | | 11'07" (+06'58") | 1000 / 31000 |
| 32 | | 08'26" (+04'17") | 1000 / 32000 |
| 33 | | 11'03" (+06'54") | 1000 / 33000 |
| 34 | | 14'41" (+10'32") | 1000 / 34000 |
| 35 | | 10'41" (+06'32") | 1000 / 35000 |
| 36 | | 12'12" (+08'03") | 1000 / 36000 |
| 37 | | 08'16" (+04'07") | 1000 / 37000 |
| 38 | | 08'26" (+04'17") | 1000 / 38000 |
| 39 | | 06'42" (+02'33") | 1000 / 39000 |
| 40 | | 07'31" (+03'22") | 1000 / 40000 |
| 41 | | 10'18" (+06'09") | 1000 / 41000 |
| 42 | | 11'22" (+07'13") | 1000 / 42000 |
| 43 | | 12'06" (+07'57") | 1000 / 43000 |
| 44 | | 08'07" (+03'58") | 7 / 43007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
85.20 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'49" | 00:13'21" |
| 3 | 06'01" | 00:19'22" |
| 4 | 05'38" | 00:25'00" |
| 5 | 05'29" | 00:30'29" |
| 6 | 07'21" | 00:37'50" |
| 7 | 05'30" | 00:43'20" |
| 8 | 06'31" | 00:49'51" |
| 9 | 05'33" | 00:55'24" |
| 10 | 08'57" | 01:04'21" |
| 11 | 04'10" | 01:08'31" |
| 12 | 05'30" | 01:14'01" |
| 13 | 09'12" | 01:23'13" |
| 14 | 06'45" | 01:29'58" |
| 15 | 08'07" | 01:38'05" |
| 16 | 08'53" | 01:46'58" |
| 17 | 08'59" | 01:55'57" |
| 18 | 09'29" | 02:05'26" |
| 19 | 08'15" | 02:13'41" |
| 20 | 06'07" | 02:19'48" |
| 21 | 10'47" | 02:30'35" |
| 22 | 10'28" | 02:41'03" |
| 23 | 11'30" | 02:52'33" |
| 24 | 09'42" | 03:02'15" |
| 25 | 09'55" | 03:12'10" |
| 26 | 11'32" | 03:23'42" |
| 27 | 10'51" | 03:34'33" |
| 28 | 22'55" | 03:57'28" |
| 29 | 06'53" | 04:04'21" |
| 30 | 07'02" | 04:11'23" |
| 31 | 11'08" | 04:22'31" |
| 32 | 08'27" | 04:30'58" |
| 33 | 11'03" | 04:42'01" |
| 34 | 14'41" | 04:56'42" |
| 35 | 10'42" | 05:07'24" |
| 36 | 12'13" | 05:19'37" |
| 37 | 08'17" | 05:27'54" |
| 38 | 08'26" | 05:36'20" |
| 39 | 06'42" | 05:43'02" |
| 40 | 07'32" | 05:50'34" |
| 41 | 10'18" | 06:00'52" |
| 42 | 11'22" | 06:12'14" |
| 43 | 12'07" | 06:24'21" |
| 43.0 | 06'44" | 06:24'24" |
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