36.0 km | 06:06:47 | 10:11/km日期: 2019-01-05 06:47 - 總爬升: 1677 m - 平均心率: 153 - 卡路里: 2967 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'41" / 06'31" / 06'56" / 07'44" / 07'24" / 07'44" / 19'27" / 06'38" / 06'44" / 07'27" / 06'44" / 08'51" / 08'43" / 05'30" / 04'59" / 06'14" / 05'26" / 04'17" / 22'47" / 09'12" / 06'01" / 05'25" / 04'29" / 07'28" / 19'38" / 25'55" / 10'30" / 20'09" / 19'25" / 13'32" / 18'31" / 12'45" / 11'56" / 07'59" / 09'01" / 06'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'22") | 1000 / 1000 |
| 2 | | 06'31" (+02'14") | 1000 / 2000 |
| 3 | | 06'55" (+02'38") | 1000 / 3000 |
| 4 | | 07'44" (+03'27") | 1000 / 4000 |
| 5 | | 07'23" (+03'06") | 1000 / 5000 |
| 6 | | 07'44" (+03'27") | 1000 / 6000 |
| 7 | | 19'27" (+15'10") | 1000 / 7000 |
| 8 | | 06'37" (+02'20") | 1000 / 8000 |
| 9 | | 06'44" (+02'27") | 1000 / 9000 |
| 10 | | 07'27" (+03'10") | 1000 / 10000 |
| 11 | | 06'44" (+02'27") | 1000 / 11000 |
| 12 | | 08'50" (+04'33") | 1000 / 12000 |
| 13 | | 08'43" (+04'26") | 1000 / 13000 |
| 14 | | 05'29" (+01'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 06'14" (+01'57") | 1000 / 16000 |
| 17 | | 05'25" (+01'08") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 22'46" (+18'29") | 1000 / 19000 |
| 20 | | 09'12" (+04'55") | 1000 / 20000 |
| 21 | | 06'01" (+01'44") | 1000 / 21000 |
| 22 | | 05'24" (+01'07") | 1000 / 22000 |
| 23 | | 04'28" (+00'11") | 1000 / 23000 |
| 24 | | 07'28" (+03'11") | 1000 / 24000 |
| 25 | | 19'38" (+15'21") | 1000 / 25000 |
| 26 | | 25'55" (+21'38") | 1000 / 26000 |
| 27 | | 10'29" (+06'12") | 1000 / 27000 |
| 28 | | 20'09" (+15'52") | 1000 / 28000 |
| 29 | | 19'24" (+15'07") | 1000 / 29000 |
| 30 | | 13'32" (+09'15") | 1000 / 30000 |
| 31 | | 18'05" (+13'48") | 1000 / 31000 |
| 32 | | 13'10" (+08'53") | 1000 / 32000 |
| 33 | | 11'55" (+07'38") | 1000 / 33000 |
| 34 | | 07'58" (+03'41") | 1000 / 34000 |
| 35 | | 09'01" (+04'44") | 1000 / 35000 |
| 36 | | 06'56" (+02'39") | 1000 / 36000 |
| 37 | | 14'36" (+10'19") | 10 / 36010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'31" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'44" | 00:28'52" |
| 5 | 07'24" | 00:36'16" |
| 6 | 07'44" | 00:44'00" |
| 7 | 19'27" | 01:03'27" |
| 8 | 06'38" | 01:10'05" |
| 9 | 06'44" | 01:16'49" |
| 10 | 07'27" | 01:24'16" |
| 11 | 06'44" | 01:31'00" |
| 12 | 08'51" | 01:39'51" |
| 13 | 08'43" | 01:48'34" |
| 14 | 05'30" | 01:54'04" |
| 15 | 04'59" | 01:59'03" |
| 16 | 06'14" | 02:05'17" |
| 17 | 05'26" | 02:10'43" |
| 18 | 04'17" | 02:15'00" |
| 19 | 22'47" | 02:37'47" |
| 20 | 09'12" | 02:46'59" |
| 21 | 06'01" | 02:53'00" |
| 22 | 05'25" | 02:58'25" |
| 23 | 04'29" | 03:02'54" |
| 24 | 07'28" | 03:10'22" |
| 25 | 19'38" | 03:30'00" |
| 26 | 25'55" | 03:55'55" |
| 27 | 10'30" | 04:06'25" |
| 28 | 20'09" | 04:26'34" |
| 29 | 19'25" | 04:45'59" |
| 30 | 13'32" | 04:59'31" |
| 31 | 18'31" | 05:18'02" |
| 32 | 12'45" | 05:30'47" |
| 33 | 11'56" | 05:42'43" |
| 34 | 07'59" | 05:50'42" |
| 35 | 09'01" | 05:59'43" |
| 36 | 06'57" | 06:06'40" |
| 36.0 | 13'56" | 06:06'49" |
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