11.2 km | 01:00:13 | 05:21/km日期: 2014-04-23 05:35 - 卡路里: 958 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'45" / 05'18" / 05'17" / 05'14" / 05'10" / 05'18" / 05'17" / 05'23" / 05'22" / 05'21" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 998 / 998 |
| 2 | | 05'16" (+00'07") | 1009 / 2008 |
| 3 | | 05'16" (+00'07") | 1007 / 3015 |
| 4 | | 05'14" (+00'05") | 1003 / 4019 |
| 5 | | 05'09" | 1001 / 5021 |
| 6 | | 05'20" (+00'11") | 1007 / 6028 |
| 7 | | 05'16" (+00'07") | 1011 / 7040 |
| 8 | | 05'23" (+00'14") | 999 / 8040 |
| 9 | | 05'22" (+00'13") | 1006 / 9046 |
| 10 | | 05'21" (+00'12") | 1007 / 10053 |
| 11 | | 05'26" (+00'17") | 1008 / 11062 |
| 12 | | 04'23" | 235 / 11298 |
4月累積里程 : 336.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 05'21" | 00:53'25" |
| 11 | 05'29" | 00:58'54" |
| 11.2 | 05'39" | 01:00'13" |
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