15.1 km | 01:10:44 | 04:41/km日期: 2019-01-03 15:56 - 平均心率: 137 - 卡路里: 1517 Cal - 總步數: 12398 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'08" / 04'55" / 04'51" / 04'49" / 04'41" / 04'46" / 04'48" / 04'45" / 04'44" / 04'35" / 04'33" / 04'30" / 04'27" / 04'30" / 04'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'51") | 1009 / 1009 | 174 / 111 |
2 | | 04'51" (+00'33") | 1012 / 2021 | 176 / 116 |
3 | | 04'49" (+00'31") | 1002 / 3024 | 176 / 117 |
4 | | 04'49" (+00'31") | 1005 / 4029 | 175 / 118 |
5 | | 04'39" (+00'21") | 1009 / 5039 | 173 / 123 |
6 | | 04'43" (+00'25") | 1013 / 6052 | 175 / 120 |
7 | | 04'46" (+00'28") | 1010 / 7063 | 171 / 122 |
8 | | 04'42" (+00'24") | 1001 / 8064 | 173 / 122 |
9 | | 04'44" (+00'26") | 1008 / 9073 | 174 / 121 |
10 | | 04'32" (+00'14") | 1008 / 10082 | 175 / 125 |
11 | | 04'31" (+00'13") | 1007 / 11089 | 178 / 124 |
12 | | 04'27" (+00'09") | 1005 / 12094 | 177 / 126 |
13 | | 04'26" (+00'08") | 1005 / 13099 | 175 / 128 |
14 | | 04'27" (+00'09") | 1001 / 14101 | 177 / 126 |
15 | | 04'18" | 1003 / 15105 | 174 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.33 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 04'49" | 00:19'43" |
5 | 04'41" | 00:24'24" |
6 | 04'46" | 00:29'10" |
7 | 04'48" | 00:33'58" |
8 | 04'45" | 00:38'43" |
9 | 04'44" | 00:43'27" |
10 | 04'35" | 00:48'02" |
11 | 04'33" | 00:52'35" |
12 | 04'30" | 00:57'05" |
13 | 04'27" | 01:01'32" |
14 | 04'30" | 01:06'02" |
15 | 04'17" | 01:10'19" |
15.1 | 06'53" | 01:10'44" |