21.3 km | 01:57:58 | 05:32/km日期: 2014-04-23 06:07 - 卡路里: 1514 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 05'16" / 05'28" / 05'28" / 05'24" / 05'24" / 05'36" / 05'44" / 05'36" / 05'28" / 05'28" / 05'28" / 05'28" / 05'32" / 06'17" / 05'32" / 05'36" / 05'40" / 06'25" / 05'40" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1004 / 1004 |
| 2 | | 05'20" | 999 / 2003 |
| 3 | | 05'30" (+00'10") | 1006 / 3009 |
| 4 | | 05'26" (+00'06") | 992 / 4001 |
| 5 | | 05'24" (+00'04") | 997 / 4998 |
| 6 | | 05'24" (+00'04") | 1006 / 6005 |
| 7 | | 05'32" (+00'12") | 1000 / 7006 |
| 8 | | 05'40" (+00'20") | 993 / 7999 |
| 9 | | 05'36" (+00'16") | 997 / 8996 |
| 10 | | 05'27" (+00'07") | 1002 / 9999 |
| 11 | | 05'27" (+00'07") | 999 / 10998 |
| 12 | | 05'31" (+00'11") | 1004 / 12003 |
| 13 | | 05'28" (+00'08") | 997 / 13000 |
| 14 | | 05'33" (+00'13") | 996 / 13996 |
| 15 | | 05'34" (+00'14") | 998 / 14994 |
| 16 | | 05'31" (+00'11") | 1002 / 15996 |
| 17 | | 05'35" (+00'15") | 1002 / 16998 |
| 18 | | 05'42" (+00'22") | 1004 / 18003 |
| 19 | | 05'41" (+00'21") | 994 / 18997 |
| 20 | | 05'39" (+00'19") | 998 / 19995 |
| 21 | | 05'40" (+00'20") | 997 / 20992 |
| 22 | | 05'39" (+00'19") | 209 / 21201 |
又是一次放假日！ ＹＡ！
3點半起床吃蛋糕，4點半起床，天太黑，賴床
5點起床，還很黑，５點半起床．．拖阿拖的
結果跟預定開跑的時間，還是差了一個小時 Orz
這次有了一半的毅力，不過預定的30k...就不解釋了
大林運動綠廊還不賴耶，
不過繞著圈圈跑，景色就沒那麼好了（２０多圈耶
少了操場的人來人往，至少還可以分散注意力
最近很不想曬太陽，索性太陽一出來，收工啦～
一大早把自己弄得很累，幹麻呢？
為了７／１２初馬！ 還是練吧！
4月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'44" | 00:44'28" |
| 9 | 05'36" | 00:50'04" |
| 10 | 05'28" | 00:55'32" |
| 11 | 05'28" | 01:01'00" |
| 12 | 05'28" | 01:06'28" |
| 13 | 05'28" | 01:11'56" |
| 14 | 05'32" | 01:17'28" |
| 15 | 06'17" | 01:23'45" |
| 16 | 05'32" | 01:29'17" |
| 17 | 05'36" | 01:34'53" |
| 18 | 05'40" | 01:40'33" |
| 19 | 06'25" | 01:46'58" |
| 20 | 05'40" | 01:52'38" |
| 21 | 05'36" | 01:58'14" |
| 21.2 | 08'17" | 01:59'54" |
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