13.6 km | 01:53:43 | 08:19/km日期: 2019-01-04 21:40 - 平均心率: 124 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 10'30" / 06'49" / 06'40" / 06'45" / 06'16" / 06'44" / 11'08" / 18'58" / 06'57" / 06'57" / 07'54" / 06'55" / 06'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 11'08" (+04'53") | 1000 / 7000 |
| 8 | | 18'58" (+12'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 07'53" (+01'38") | 1000 / 11000 |
| 12 | | 06'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+00'28") | 1000 / 13000 |
| 14 | | 06'51" (+00'36") | 648 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'49" | 00:17'19" |
| 3 | 06'40" | 00:23'59" |
| 4 | 06'45" | 00:30'44" |
| 5 | 06'16" | 00:37'00" |
| 6 | 06'44" | 00:43'44" |
| 7 | 11'08" | 00:54'52" |
| 8 | 18'58" | 01:13'50" |
| 9 | 06'57" | 01:20'47" |
| 10 | 06'57" | 01:27'44" |
| 11 | 07'54" | 01:35'38" |
| 12 | 06'55" | 01:42'33" |
| 13 | 06'43" | 01:49'16" |
| 13.6 | 06'53" | 01:53'44" |
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