17.3 km | 01:47:58 | 06:14/km日期: 2019-01-02 11:20 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 1090 Cal
Pace: 05'38" / 05'47" / 05'36" / 06'25" / 06'14" / 06'33" / 07'07" / 06'26" / 06'34" / 06'27" / 06'43" / 06'13" / 06'15" / 06'13" / 06'00" / 05'45" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 988 / 988 |
| 2 | | 05'43" (+00'07") | 1007 / 1995 |
| 3 | | 05'39" (+00'03") | 1008 / 3004 |
| 4 | | 06'25" (+00'49") | 999 / 4003 |
| 5 | | 06'13" (+00'37") | 1001 / 5005 |
| 6 | | 06'33" (+00'57") | 999 / 6005 |
| 7 | | 07'07" (+01'31") | 1013 / 7019 |
| 8 | | 06'26" (+00'50") | 1024 / 8043 |
| 9 | | 06'30" (+00'54") | 1011 / 9055 |
| 10 | | 06'31" (+00'55") | 1011 / 10067 |
| 11 | | 06'42" (+01'06") | 1008 / 11075 |
| 12 | | 06'06" (+00'30") | 1012 / 12088 |
| 13 | | 06'13" (+00'37") | 1004 / 13092 |
| 14 | | 06'18" (+00'42") | 1011 / 14104 |
| 15 | | 05'55" (+00'19") | 1008 / 15112 |
| 16 | | 05'50" (+00'14") | 1005 / 16118 |
| 17 | | 06'09" (+00'33") | 1001 / 17119 |
| 18 | | 06'38" (+01'02") | 175 / 17295 |
1月累積里程 : 148.05 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 06'25" | 00:23'26" |
| 5 | 06'14" | 00:29'40" |
| 6 | 06'33" | 00:36'13" |
| 7 | 07'07" | 00:43'20" |
| 8 | 06'26" | 00:49'46" |
| 9 | 06'34" | 00:56'20" |
| 10 | 06'27" | 01:02'47" |
| 11 | 06'43" | 01:09'30" |
| 12 | 06'13" | 01:15'43" |
| 13 | 06'15" | 01:21'58" |
| 14 | 06'13" | 01:28'11" |
| 15 | 06'00" | 01:34'11" |
| 16 | 05'45" | 01:39'56" |
| 17 | 06'11" | 01:46'07" |
| 17.3 | 06'15" | 01:47'58" |
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