| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 296.54 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'18" | 00:13'25" | | 3 | 06'24" | 00:19'49" | | 4 | 08'06" | 00:27'55" | | 5 | 05'59" | 00:33'54" | | 6 | 06'30" | 00:40'24" | | 7 | 13'02" | 00:53'26" | | 8 | 06'55" | 01:00'21" | | 9 | 06'36" | 01:06'57" | | 10 | 06'45" | 01:13'42" | | 11 | 06'51" | 01:20'33" | | 12 | 07'12" | 01:27'45" | | 13 | 19'25" | 01:47'10" | | 14 | 11'52" | 01:59'02" | | 15 | 11'54" | 02:10'56" | | 16 | 10'48" | 02:21'44" | | 17 | 10'29" | 02:32'13" | | 18 | 07'31" | 02:39'44" | | 19 | 11'32" | 02:51'16" | | 20 | 05'58" | 02:57'14" | | 21 | 06'08" | 03:03'22" | | 22 | 06'56" | 03:10'18" | | 23 | 21'27" | 03:31'45" | | 24 | 12'45" | 03:44'30" | | 25 | 09'01" | 03:53'31" | | 26 | 10'32" | 04:04'03" | | 27 | 15'25" | 04:19'28" | | 28 | 14'02" | 04:33'30" | | 29 | 10'48" | 04:44'18" | | 30 | 09'00" | 04:53'18" | | 31 | 07'35" | 05:00'53" | | 32 | 17'12" | 05:18'05" | | 33 | 06'56" | 05:25'01" | | 34 | 07'36" | 05:32'37" | | 35 | 06'39" | 05:39'16" | | 36 | 07'38" | 05:46'54" | | 37 | 07'16" | 05:54'10" | | 38 | 07'20" | 06:01'30" | | 39 | 11'35" | 06:13'05" | | 40 | 06'49" | 06:19'54" | | 41 | 07'06" | 06:27'00" | | 42 | 06'59" | 06:33'59" | | 43 | 06'29" | 06:40'28" | | 44 | 07'14" | 06:47'42" | | 44.7 | 08'25" | 06:53'32" |
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