9.0 km | 00:46:43 | 05:11/km日期: 2019-01-03 17:51 - 平均心率: 163 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 05'47" / 05'17" / 05'17" / 05'17" / 05'19" / 06'00" / 04'53" / 05'54" / 05'02" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 06'00" | 00:32'57" |
| 7 | 04'53" | 00:37'50" |
| 8 | 05'54" | 00:43'44" |
| 9 | 05'02" | 00:48'46" |
| 9.0 | 01'55" | 00:48'47" |
展開計圈分析
留言 
