10.3 km | 01:01:03 | 05:56/km日期: 2019-01-03 20:48 - 平均心率: 135 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'17" / 06'07" / 05'44" / 04'23" / 05'50" / 05'19" / 05'07" / 05'47" / 07'53" / 06'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'57") | 1000 / 1000 |
| 2 | | 06'06" (+01'46") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 800 / 2800 |
| 4 | | 11'57" (+07'37") | 167 / 2967 |
| 5 | | 04'25" (+00'05") | 1000 / 3967 |
| 6 | | 04'28" (+00'08") | 200 / 4167 |
| 7 | | 13'46" (+09'26") | 145 / 4312 |
| 8 | | 04'32" (+00'12") | 1000 / 5312 |
| 9 | | 04'27" (+00'07") | 600 / 5912 |
| 10 | | 13'37" (+09'17") | 146 / 6059 |
| 11 | | 04'33" (+00'13") | 1000 / 7059 |
| 12 | | 04'41" (+00'21") | 200 / 7259 |
| 13 | | 13'17" (+08'57") | 150 / 7409 |
| 14 | | 04'20" | 800 / 8209 |
| 15 | | 26'28" (+22'08") | 68 / 8277 |
| 16 | | 07'12" (+02'52") | 1000 / 9277 |
| 17 | | 06'37" (+02'17") | 1000 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 04'23" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 05'07" | 00:38'47" |
| 8 | 05'47" | 00:44'34" |
| 9 | 07'53" | 00:52'27" |
| 10 | 06'51" | 00:59'18" |
| 10.3 | 06'21" | 01:01'04" |
展開計圈分析
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