13.2 km | 01:10:01 | 05:19/km日期: 2019-01-05 07:40 - 平均心率: 133 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(47)
Pace: 05'57" / 05'22" / 05'20" / 05'18" / 05'18" / 05'14" / 05'10" / 05'14" / 05'12" / 05'13" / 05'22" / 05'18" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 05'13" | 00:53'18" |
| 11 | 05'22" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'12" | 01:09'10" |
| 13.2 | 05'09" | 01:10'02" |
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