10.0 km | 00:46:58 | 04:41/km日期: 2019-01-05 18:30 - 地點: 五甲公園 - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 04'33" / 04'46" / 04'47" / 04'43" / 04'41" / 05'31" / 04'50" / 04'40" / 04'36" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 02'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
188.17 km 
361° FEISU 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'46" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'41" | 00:23'30" |
| 6 | 05'31" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'36" | 00:43'07" |
| 10 | 04'32" | 00:47'39" |
| 10.0 | 03'27" | 00:47'41" |
展開計圈分析
留言 
