10.8 km | 01:28:15 | 08:11/km日期: 2019-01-01 06:43 - 平均心率: 162 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 09'51" / 06'55" / 06'35" / 06'48" / 06'42" / 10'41" / 07'41" / 08'02" / 07'55" / 08'13" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 10'40" (+04'06") | 1000 / 6000 |
| 7 | | 07'41" (+01'07") | 1000 / 7000 |
| 8 | | 08'02" (+01'28") | 1000 / 8000 |
| 9 | | 07'54" (+01'20") | 1000 / 9000 |
| 10 | | 08'12" (+01'38") | 1000 / 10000 |
| 11 | | 11'18" (+04'44") | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'55" | 00:16'46" |
| 3 | 06'35" | 00:23'21" |
| 4 | 06'48" | 00:30'09" |
| 5 | 06'42" | 00:36'51" |
| 6 | 10'41" | 00:47'32" |
| 7 | 07'41" | 00:55'13" |
| 8 | 08'02" | 01:03'15" |
| 9 | 07'55" | 01:11'10" |
| 10 | 08'13" | 01:19'23" |
| 10.8 | 11'18" | 01:28'14" |
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