15.7 km | 01:32:04 | 05:50/km日期: 2019-01-05 06:25 - 總爬升: 227 m - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(59)
Pace: 06'14" / 05'52" / 05'55" / 06'18" / 05'41" / 05'45" / 05'31" / 08'12" / 07'14" / 06'07" / 06'34" / 05'57" / 06'07" / 05'53" / 06'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'57") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'02") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 06'07" (+00'36") | 1000 / 10000 |
11 | | 05'42" (+00'11") | 1000 / 11000 |
12 | | 05'57" (+00'26") | 1000 / 12000 |
13 | | 06'07" (+00'36") | 1000 / 13000 |
14 | | 05'43" (+00'12") | 1000 / 14000 |
15 | | 05'45" (+00'14") | 1000 / 15000 |
16 | | 05'35" (+00'04") | 746 / 15746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 93.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'55" | 00:18'01" |
4 | 06'18" | 00:24'19" |
5 | 05'41" | 00:30'00" |
6 | 05'45" | 00:35'45" |
7 | 05'31" | 00:41'16" |
8 | 08'12" | 00:49'28" |
9 | 07'14" | 00:56'42" |
10 | 06'07" | 01:02'49" |
11 | 06'34" | 01:09'23" |
12 | 05'57" | 01:15'20" |
13 | 06'07" | 01:21'27" |
14 | 05'53" | 01:27'20" |
15 | 06'40" | 01:34'00" |
15.7 | 06'28" | 01:38'50" |