|  全馬 | 04:02:32 | 05:44/km | 第96馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:02:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+00'36") | 00:53'26" | | 00:26'25" | | 00:27'05" (+00'40") | 00:55'00" (+01'34") | | 00:27'55" (+01'30") | | 00:30'26" (+04'01") | 00:59'16" (+05'50") | | 00:28'50" (+02'25") | | 00:29'45" (+03'20") | 01:00'19" (+06'53") | | 00:30'34" (+04'09") | |
日期: 2018-12-30 06:01 - 平均心率: 155 - 卡路里: 3043 Cal - 總步數: 45792 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'47") | 1004 / 1004 | 192 / 91 | | 2 | | 04'59" (+00'05") | 1003 / 2007 | 194 / 102 | | 3 | | 05'41" (+00'47") | 1008 / 3015 | 193 / 91 | | 4 | | 05'21" (+00'27") | 1003 / 4019 | 191 / 97 | | 5 | | 05'10" (+00'16") | 1003 / 5023 | 190 / 101 |
| 6 | | 05'17" (+00'23") | 1002 / 6025 | 190 / 99 | | 7 | | 05'12" (+00'18") | 1002 / 7027 | 190 / 101 | | 8 | | 05'18" (+00'24") | 1005 / 8032 | 189 / 99 | | 9 | | 05'10" (+00'16") | 1011 / 9044 | 190 / 101 | | 10 | | 05'20" (+00'26") | 1006 / 10051 | 188 / 99 | | 11 | | 05'15" (+00'21") | 1005 / 11056 | 190 / 99 | | 12 | | 05'28" (+00'34") | 1007 / 12064 | 189 / 96 | | 13 | | 05'07" (+00'13") | 1006 / 13070 | 189 / 103 | | 14 | | 05'27" (+00'33") | 1008 / 14079 | 189 / 96 | | 15 | | 05'35" (+00'41") | 1008 / 15087 | 186 / 95 | | 16 | | 05'25" (+00'31") | 1005 / 16092 | 188 / 97 | | 17 | | 05'32" (+00'38") | 1001 / 17094 | 190 / 94 | | 18 | | 05'35" (+00'41") | 1008 / 18103 | 187 / 95 | | 19 | | 05'48" (+00'54") | 1002 / 19105 | 183 / 93 | | 20 | | 05'27" (+00'33") | 1000 / 20105 | 188 / 97 | | 21 | | 05'52" (+00'58") | 1002 / 21108 | 186 / 91 | | 22 | | 05'45" (+00'51") | 1003 / 22111 | 185 / 93 | | 23 | | 06'27" (+01'33") | 1002 / 23114 | 185 / 83 | | 24 | | 05'46" (+00'52") | 1008 / 24122 | 184 / 93 | | 25 | | 06'31" (+01'37") | 1006 / 25129 | 185 / 82 | | 26 | | 05'27" (+00'33") | 1008 / 26138 | 190 / 96 | | 27 | | 06'24" (+01'30") | 1002 / 27140 | 182 / 85 | | 28 | | 05'27" (+00'33") | 1008 / 28149 | 190 / 96 | | 29 | | 05'46" (+00'52") | 1008 / 29158 | 194 / 89 | | 30 | | 05'33" (+00'39") | 1006 / 30164 | 190 / 94 | | 31 | | 05'32" (+00'38") | 1004 / 31168 | 192 / 93 | | 32 | | 06'08" (+01'14") | 1005 / 32174 | 190 / 85 | | 33 | | 05'46" (+00'52") | 1006 / 33180 | 189 / 91 | | 34 | | 06'36" (+01'42") | 1007 / 34187 | 192 / 78 | | 35 | | 05'29" (+00'35") | 1004 / 35192 | 190 / 95 | | 36 | | 06'12" (+01'18") | 1006 / 36199 | 186 / 86 | | 37 | | 05'47" (+00'53") | 1007 / 37206 | 191 / 90 | | 38 | | 06'48" (+01'54") | 1006 / 38213 | 166 / 88 | | 39 | | 05'20" (+00'26") | 1001 / 39214 | 192 / 97 | | 40 | | 06'18" (+01'24") | 1003 / 40218 | 188 / 84 | | 41 | | 05'20" (+00'26") | 1002 / 41221 | 191 / 97 | | 42 | | 04'54" | 1006 / 42227 | 192 / 105 |
賽後評分: 里程牌後段亂擺
差距太大
導致配速亂掉...... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 174.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'00" | 00:10'42" | | 3 | 05'44" | 00:16'26" | | 4 | 05'23" | 00:21'49" | | 5 | 05'12" | 00:27'01" | | 6 | 05'18" | 00:32'19" | | 7 | 05'13" | 00:37'32" | | 8 | 05'17" | 00:42'49" | | 9 | 05'13" | 00:48'02" | | 10 | 05'24" | 00:53'26" | | 11 | 05'16" | 00:58'42" | | 12 | 05'32" | 01:04'14" | | 13 | 05'08" | 01:09'22" | | 14 | 05'30" | 01:14'52" | | 15 | 05'39" | 01:20'31" | | 16 | 05'26" | 01:25'57" | | 17 | 05'34" | 01:31'31" | | 18 | 05'35" | 01:37'06" | | 19 | 05'51" | 01:42'57" | | 20 | 05'29" | 01:48'26" | | 21 | 05'50" | 01:54'16" | | 22 | 05'46" | 02:00'02" | | 23 | 06'29" | 02:06'31" | | 24 | 05'46" | 02:12'17" | | 25 | 06'35" | 02:18'52" | | 26 | 05'29" | 02:24'21" | | 27 | 06'28" | 02:30'49" | | 28 | 05'27" | 02:36'16" | | 29 | 05'50" | 02:42'06" | | 30 | 05'36" | 02:47'42" | | 31 | 05'34" | 02:53'16" | | 32 | 06'11" | 02:59'27" | | 33 | 05'47" | 03:05'14" | | 34 | 06'39" | 03:11'53" | | 35 | 05'34" | 03:17'27" | | 36 | 06'12" | 03:23'39" | | 37 | 05'50" | 03:29'29" | | 38 | 06'51" | 03:36'20" | | 39 | 05'21" | 03:41'41" | | 40 | 06'20" | 03:48'01" | | 41 | 05'21" | 03:53'22" | | 42 | 04'56" | 03:58'18" | | 42.8 | 05'12" | 04:02'32" |
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