28.0 km | 02:29:14 | 05:20/km日期: 2018-12-29 15:27 - 總爬升: 368 m - 平均心率: 118 - 卡路里: 782 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 29'53" / 03'06" / 01'58" / 04'26" / 02'14" / 03'12" / 02'05" / 02'25" / 00'44" / 00'39" / 00'54" / 00'48" / 00'44" / 00'38" / 00'38" / 00'43" / 00'37" / 00'32" / 00'37" / 00'49" / 00'46" / 00'47" / 00'47" / 00'52" / 02'34" / 02'11" / 06'07" / 80'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'18" (+29'46") | 1000 / 1000 |
| 2 | | 03'05" (+02'33") | 1000 / 2000 |
| 3 | | 01'57" (+01'25") | 1000 / 3000 |
| 4 | | 04'25" (+03'53") | 1000 / 4000 |
| 5 | | 02'13" (+01'41") | 1000 / 5000 |
| 6 | | 03'12" (+02'40") | 1000 / 6000 |
| 7 | | 02'04" (+01'32") | 1000 / 7000 |
| 8 | | 02'25" (+01'53") | 1000 / 8000 |
| 9 | | 00'43" (+00'11") | 1000 / 9000 |
| 10 | | 00'39" (+00'07") | 1000 / 10000 |
| 11 | | 00'53" (+00'21") | 1000 / 11000 |
| 12 | | 00'48" (+00'16") | 1000 / 12000 |
| 13 | | 00'43" (+00'11") | 1000 / 13000 |
| 14 | | 00'38" (+00'06") | 1000 / 14000 |
| 15 | | 00'38" (+00'06") | 1000 / 15000 |
| 16 | | 00'42" (+00'10") | 1000 / 16000 |
| 17 | | 00'36" (+00'04") | 1000 / 17000 |
| 18 | | 00'32" | 1000 / 18000 |
| 19 | | 00'37" (+00'05") | 1000 / 19000 |
| 20 | | 00'48" (+00'16") | 1000 / 20000 |
| 21 | | 00'46" (+00'14") | 1000 / 21000 |
| 22 | | 00'46" (+00'14") | 1000 / 22000 |
| 23 | | 00'47" (+00'15") | 1000 / 23000 |
| 24 | | 00'51" (+00'19") | 1000 / 24000 |
| 25 | | 02'34" (+02'02") | 1000 / 25000 |
| 26 | | 02'10" (+01'38") | 1000 / 26000 |
| 27 | | 06'06" (+05'34") | 1000 / 27000 |
| 28 | | 01:20'08" (+19'36") | 960 / 27960 |
| 29 | | 00'00" | 0 / 27960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
39.45 km 
DIADORA DA5AMR2762 累積 :
2291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'53" | 00:29'53" |
| 2 | 03'06" | 00:32'59" |
| 3 | 01'58" | 00:34'57" |
| 4 | 04'26" | 00:39'23" |
| 5 | 02'14" | 00:41'37" |
| 6 | 03'12" | 00:44'49" |
| 7 | 02'05" | 00:46'54" |
| 8 | 02'25" | 00:49'19" |
| 9 | 00'44" | 00:50'03" |
| 10 | 00'39" | 00:50'42" |
| 11 | 00'54" | 00:51'36" |
| 12 | 00'48" | 00:52'24" |
| 13 | 00'44" | 00:53'08" |
| 14 | 00'38" | 00:53'46" |
| 15 | 00'38" | 00:54'24" |
| 16 | 00'43" | 00:55'07" |
| 17 | 00'37" | 00:55'44" |
| 18 | 00'32" | 00:56'16" |
| 19 | 00'37" | 00:56'53" |
| 20 | 00'49" | 00:57'42" |
| 21 | 00'46" | 00:58'28" |
| 22 | 00'47" | 00:59'15" |
| 23 | 00'47" | 01:00'02" |
| 24 | 00'52" | 01:00'54" |
| 25 | 02'34" | 01:03'28" |
| 26 | 02'11" | 01:05'39" |
| 27 | 06'07" | 01:11'46" |
| 28.0 | 80'11" | 02:28'49" |
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