16.2 km | 01:32:32 | 05:42/km日期: 2019-01-05 06:04 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 1021 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 04'54" / 06'04" / 06'35" / 06'01" / 23'06" / 06'17" / 06'06" / 05'51" / 05'43" / 05'19" / 16'11" / 06'10" / 05'52" / 05'59" / 12'40" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+01'48") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 458 / 4458 |
| 6 | | 06'30" (+01'43") | 1000 / 5458 |
| 7 | | 06'07" (+01'20") | 1000 / 6458 |
| 8 | | 05'59" (+01'12") | 1000 / 7458 |
| 9 | | 05'53" (+01'06") | 1000 / 8458 |
| 10 | | 05'32" (+00'45") | 1000 / 9458 |
| 11 | | 04'47" | 1000 / 10458 |
| 12 | | 05'48" (+01'01") | 1000 / 11458 |
| 13 | | 06'04" (+01'17") | 1000 / 12458 |
| 14 | | 05'45" (+00'58") | 1000 / 13458 |
| 15 | | 05'56" (+01'09") | 1000 / 14458 |
| 16 | | 04'59" (+00'12") | 1000 / 15458 |
| 17 | | 04'55" (+00'08") | 770 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'04" | 00:10'58" |
| 3 | 06'35" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 23'06" | 00:46'40" |
| 6 | 06'17" | 00:52'57" |
| 7 | 06'06" | 00:59'03" |
| 8 | 05'51" | 01:04'54" |
| 9 | 05'43" | 01:10'37" |
| 10 | 05'19" | 01:15'56" |
| 11 | 16'11" | 01:32'07" |
| 12 | 06'10" | 01:38'17" |
| 13 | 05'52" | 01:44'09" |
| 14 | 05'59" | 01:50'08" |
| 15 | 12'40" | 02:02'48" |
| 16 | 04'56" | 02:07'44" |
| 16.2 | 04'43" | 02:08'49" |
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