10.2 km | 00:52:03 | 05:06/km日期: 2019-01-03 20:30 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 05'42" / 05'19" / 05'14" / 04'52" / 04'45" / 04'43" / 04'49" / 04'44" / 05'10" / 05'50" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'51") | 2748 / 2748 |
2 | | 04'24" (+00'47") | 226 / 2975 |
3 | | 05'03" (+01'26") | 394 / 3370 |
4 | | 04'09" (+00'32") | 240 / 3610 |
5 | | 05'14" (+01'37") | 381 / 3991 |
6 | | 04'17" (+00'40") | 232 / 4224 |
7 | | 05'18" (+01'41") | 376 / 4601 |
8 | | 04'03" (+00'26") | 246 / 4847 |
9 | | 05'18" (+01'41") | 377 / 5224 |
10 | | 03'37" | 275 / 5499 |
11 | | 05'22" (+01'45") | 372 / 5872 |
12 | | 04'05" (+00'28") | 244 / 6116 |
13 | | 05'12" (+01'35") | 384 / 6500 |
14 | | 04'20" (+00'43") | 230 / 6731 |
15 | | 05'04" (+01'27") | 394 / 7125 |
16 | | 04'04" (+00'27") | 245 / 7371 |
17 | | 05'34" (+01'57") | 359 / 7730 |
18 | | 04'01" (+00'24") | 248 / 7978 |
19 | | 05'23" (+01'46") | 371 / 8349 |
20 | | 04'12" (+00'35") | 237 / 8587 |
21 | | 05'18" (+01'41") | 376 / 8963 |
22 | | 05'40" (+02'03") | 1240 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.07 km Mizuno WAVE RIDER 20 累積 :
17403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 04'52" | 00:21'07" |
5 | 04'45" | 00:25'52" |
6 | 04'43" | 00:30'35" |
7 | 04'49" | 00:35'24" |
8 | 04'44" | 00:40'08" |
9 | 05'10" | 00:45'18" |
10 | 05'50" | 00:51'08" |
10.2 | 04'34" | 00:52'04" |