|  45.0 km | 04:53:04 | 06:30/km | 第55馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 04:53:04 | | 總名次 | 10 / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+02'32") | 00:53'04" | | 00:26'01" (+01'30") | | 00:29'58" (+05'27") | 01:10'06" (+17'02") | | 00:40'08" (+15'37") | | 00:40'10" (+15'39") | 01:22'18" (+29'14") | | 00:42'08" (+17'37") | | 00:35'12" (+10'41") | 01:02'29" (+09'25") | | 00:27'17" (+02'46") | | 00:24'31" | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1289 m - 平均心率: 156 - 卡路里: 2146 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'51") | 1000 / 1000 | | 2 | | 05'19" (+00'42") | 1000 / 2000 | | 3 | | 05'14" (+00'37") | 1000 / 3000 | | 4 | | 05'56" (+01'19") | 1000 / 4000 | | 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 | | 7 | | 04'46" (+00'09") | 1000 / 7000 | | 8 | | 04'37" | 1000 / 8000 | | 9 | | 05'56" (+01'19") | 1000 / 9000 | | 10 | | 05'24" (+00'47") | 1000 / 10000 | | 11 | | 05'16" (+00'39") | 1000 / 11000 | | 12 | | 04'41" (+00'04") | 1000 / 12000 | | 13 | | 05'57" (+01'20") | 1000 / 13000 | | 14 | | 07'12" (+02'35") | 1000 / 14000 | | 15 | | 06'50" (+02'13") | 1000 / 15000 | | 16 | | 09'35" (+04'58") | 1000 / 16000 | | 17 | | 07'05" (+02'28") | 1000 / 17000 | | 18 | | 07'49" (+03'12") | 1000 / 18000 | | 19 | | 07'34" (+02'57") | 1000 / 19000 | | 20 | | 08'01" (+03'24") | 1000 / 20000 | | 21 | | 06'11" (+01'34") | 1000 / 21000 | | 22 | | 07'22" (+02'45") | 1000 / 22000 | | 23 | | 07'45" (+03'08") | 1000 / 23000 | | 24 | | 09'09" (+04'32") | 1000 / 24000 | | 25 | | 09'41" (+05'04") | 1000 / 25000 | | 26 | | 08'33" (+03'56") | 1000 / 26000 | | 27 | | 13'10" (+08'33") | 1000 / 27000 | | 28 | | 05'55" (+01'18") | 1000 / 28000 | | 29 | | 07'33" (+02'56") | 1000 / 29000 | | 30 | | 06'54" (+02'17") | 1000 / 30000 | | 31 | | 06'27" (+01'50") | 1000 / 31000 | | 32 | | 06'36" (+01'59") | 1000 / 32000 | | 33 | | 07'22" (+02'45") | 1000 / 33000 | | 34 | | 06'30" (+01'53") | 1000 / 34000 | | 35 | | 08'15" (+03'38") | 1000 / 35000 | | 36 | | 05'33" (+00'56") | 1000 / 36000 | | 37 | | 05'41" (+01'04") | 1000 / 37000 | | 38 | | 05'13" (+00'36") | 1000 / 38000 | | 39 | | 05'25" (+00'48") | 1000 / 39000 | | 40 | | 05'22" (+00'45") | 1000 / 40000 | | 41 | | 06'24" (+01'47") | 1000 / 41000 | | 42 | | 05'04" (+00'27") | 1000 / 42000 | | 43 | | 05'01" (+00'24") | 1000 / 43000 | | 44 | | 05'32" (+00'55") | 1000 / 44000 | | 45 | | 06'10" (+01'33") | 400 / 44400 |
 新竹何董好久沒來了  賽前宣言: 去年腳傷殘念，今年要吃回本 賽後評分: 賽後還有buffet不給五顆星說不過去 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'20" | 00:10'49" | | 3 | 05'14" | 00:16'03" | | 4 | 05'56" | 00:21'59" | | 5 | 05'04" | 00:27'03" | | 6 | 05'17" | 00:32'20" | | 7 | 04'46" | 00:37'06" | | 8 | 04'38" | 00:41'44" | | 9 | 05'56" | 00:47'40" | | 10 | 05'24" | 00:53'04" | | 11 | 05'16" | 00:58'20" | | 12 | 04'42" | 01:03'02" | | 13 | 05'57" | 01:08'59" | | 14 | 07'13" | 01:16'12" | | 15 | 06'50" | 01:23'02" | | 16 | 09'36" | 01:32'38" | | 17 | 07'05" | 01:39'43" | | 18 | 07'50" | 01:47'33" | | 19 | 07'35" | 01:55'08" | | 20 | 08'02" | 02:03'10" | | 21 | 06'12" | 02:09'22" | | 22 | 07'22" | 02:16'44" | | 23 | 07'45" | 02:24'29" | | 24 | 09'10" | 02:33'39" | | 25 | 09'41" | 02:43'20" | | 26 | 08'34" | 02:51'54" | | 27 | 13'10" | 03:05'04" | | 28 | 05'56" | 03:11'00" | | 29 | 07'33" | 03:18'33" | | 30 | 06'55" | 03:25'28" | | 31 | 06'27" | 03:31'55" | | 32 | 06'37" | 03:38'32" | | 33 | 07'22" | 03:45'54" | | 34 | 06'31" | 03:52'25" | | 35 | 08'15" | 04:00'40" | | 36 | 05'33" | 04:06'13" | | 37 | 05'43" | 04:11'56" | | 38 | 05'12" | 04:17'08" | | 39 | 05'26" | 04:22'34" | | 40 | 05'23" | 04:27'57" | | 41 | 06'24" | 04:34'21" | | 42 | 05'04" | 04:39'25" | | 43 | 05'02" | 04:44'27" | | 44 | 05'33" | 04:50'00" | | 44.4 | 06'09" | 04:52'28" |
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