22.1 km | 02:33:24 | 06:57/km日期: 2018-12-30 06:43 - 總爬升: 645 m - 平均心率: 165 - 卡路里: 2361 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'20" / 06'41" / 10'42" / 06'30" / 06'29" / 06'43" / 06'56" / 07'22" / 07'18" / 06'28" / 06'32" / 12'58" / 06'49" / 06'25" / 06'21" / 06'09" / 06'41" / 14'34" / 06'45" / 06'52" / 06'34" / 28'09" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 07'21" (+01'13") | 1000 / 8000 |
| 9 | | 07'18" (+01'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 07'14" (+01'06") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'25") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'36" (+00'28") | 1000 / 18000 |
| 19 | | 06'45" (+00'37") | 1000 / 19000 |
| 20 | | 06'51" (+00'43") | 1000 / 20000 |
| 21 | | 06'34" (+00'26") | 1000 / 21000 |
| 22 | | 09'45" (+03'37") | 1000 / 22000 |
| 23 | | 28'02" (+21'54") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 138.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 10'42" | 00:24'43" |
| 4 | 06'30" | 00:31'13" |
| 5 | 06'29" | 00:37'42" |
| 6 | 06'43" | 00:44'25" |
| 7 | 06'56" | 00:51'21" |
| 8 | 07'22" | 00:58'43" |
| 9 | 07'18" | 01:06'01" |
| 10 | 06'28" | 01:12'29" |
| 11 | 06'32" | 01:19'01" |
| 12 | 12'58" | 01:31'59" |
| 13 | 06'49" | 01:38'48" |
| 14 | 06'25" | 01:45'13" |
| 15 | 06'21" | 01:51'34" |
| 16 | 06'09" | 01:57'43" |
| 17 | 06'41" | 02:04'24" |
| 18 | 14'34" | 02:18'58" |
| 19 | 06'45" | 02:25'43" |
| 20 | 06'52" | 02:32'35" |
| 21 | 06'34" | 02:39'09" |
| 22 | 28'09" | 03:07'18" |
| 22.1 | 27'49" | 03:09'16" |
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