9.2 km | 01:00:29 | 06:36/km日期: 2019-01-03 20:00 - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 08'03" / 08'17" / 05'29" / 03'44" / 06'26" / 07'40" / 04'09" / 06'41" / 10'05" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+04'23") | 1000 / 1000 |
2 | | 08'17" (+04'37") | 1000 / 2000 |
3 | | 10'11" (+06'31") | 3 / 2003 |
4 | | 03'47" (+00'07") | 800 / 2803 |
5 | | 15'08" (+11'28") | 148 / 2951 |
6 | | 03'40" | 1000 / 3951 |
7 | | 04'04" (+00'24") | 200 / 4151 |
8 | | 24'00" (+20'20") | 124 / 4276 |
9 | | 03'57" (+00'17") | 1000 / 5276 |
10 | | 04'12" (+00'32") | 600 / 5876 |
11 | | 44'24" (+40'44") | 67 / 5944 |
12 | | 04'10" (+00'30") | 1000 / 6944 |
13 | | 04'05" (+00'25") | 200 / 7144 |
14 | | 31'06" (+27'26") | 96 / 7240 |
15 | | 04'01" (+00'21") | 800 / 8040 |
16 | | 48'24" (+44'44") | 110 / 8151 |
17 | | 05'18" (+01'38") | 1000 / 9151 |
18 | | 03'23" | 8 / 9160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 285.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'17" | 00:16'20" |
3 | 05'29" | 00:21'49" |
4 | 03'44" | 00:25'33" |
5 | 06'26" | 00:31'59" |
6 | 07'40" | 00:39'39" |
7 | 04'09" | 00:43'48" |
8 | 06'41" | 00:50'29" |
9 | 10'05" | 01:00'34" |
9.2 | 04'41" | 01:01'19" |