8.6 km | 00:50:15 | 05:50/km日期: 2019-01-04 07:25 - 卡路里: 666 Cal - 平均步頻: 172
Pace: 06'34" / 06'19" / 06'04" / 05'55" / 05'35" / 05'38" / 05'29" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 613 / 8613 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 05'55" | 00:24'52" |
| 5 | 05'35" | 00:30'27" |
| 6 | 05'38" | 00:36'05" |
| 7 | 05'29" | 00:41'34" |
| 8 | 05'19" | 00:46'53" |
| 8.6 | 05'29" | 00:50'15" |
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