10.0 km | 00:43:41 | 04:21/km日期: 2014-04-25 19:08 - 卡路里: 890 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'07" / 04'10" / 04'16" / 04'16" / 04'25" / 04'20" / 04'28" / 04'29" / 04'30" / 04'19" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1005 / 1005 |
| 2 | | 04'10" (+00'05") | 1006 / 2011 |
| 3 | | 04'15" (+00'10") | 1010 / 3022 |
| 4 | | 04'16" (+00'11") | 1003 / 4026 |
| 5 | | 04'25" (+00'20") | 1009 / 5035 |
| 6 | | 04'18" (+00'13") | 1010 / 6045 |
| 7 | | 04'28" (+00'23") | 1003 / 7049 |
| 8 | | 04'31" (+00'26") | 1010 / 8059 |
| 9 | | 04'28" (+00'23") | 1009 / 9069 |
| 10 | | 04'14" (+00'09") | 1011 / 10081 |
4月累積里程 :
203.75 km 
MIZUNO MIZUNO AR4 (3E WIDE, 28.0) 累積 :
142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'10" | 00:08'17" |
| 3 | 04'16" | 00:12'33" |
| 4 | 04'16" | 00:16'49" |
| 5 | 04'25" | 00:21'14" |
| 6 | 04'20" | 00:25'34" |
| 7 | 04'28" | 00:30'02" |
| 8 | 04'29" | 00:34'31" |
| 9 | 04'30" | 00:39'01" |
| 10 | 04'19" | 00:43'20" |
| 10.0 | 19'26" | 00:43'41" |
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