21.0 km | 01:48:32 | 05:09/km日期: 2018-12-30 17:30 - 卡路里: 1154 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'15" / 05'20" / 05'13" / 05'16" / 05'14" / 05'13" / 05'17" / 05'04" / 04'56" / 05'13" / 05'04" / 05'09" / 05'07" / 05'08" / 05'05" / 05'06" / 05'10" / 05'21" / 05'00" / 05'10" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 04'30" | 40 / 21040 |
12月累積里程 :
100.94 km 
母子鱷魚腳ㄚ托 （白）勁速跑鞋 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 05'04" | 00:57'05" |
| 12 | 05'09" | 01:02'14" |
| 13 | 05'07" | 01:07'21" |
| 14 | 05'08" | 01:12'29" |
| 15 | 05'05" | 01:17'34" |
| 16 | 05'06" | 01:22'40" |
| 17 | 05'10" | 01:27'50" |
| 18 | 05'21" | 01:33'11" |
| 19 | 05'00" | 01:38'11" |
| 20 | 05'10" | 01:43'21" |
| 21 | 05'00" | 01:48'21" |
| 21.0 | 04'33" | 01:48'32" |
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