32.7 km | 03:07:06 | 05:43/km日期: 2018-12-30 06:02 - 總爬升: 421 m - 平均心率: 160 - 卡路里: 1798 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88%
Pace: 06'25" / 05'50" / 05'37" / 05'31" / 05'25" / 05'43" / 05'55" / 07'44" / 05'32" / 04'48" / 04'50" / 06'00" / 06'40" / 08'14" / 06'17" / 05'12" / 05'08" / 06'04" / 05'25" / 05'14" / 05'08" / 05'12" / 05'15" / 04'59" / 04'44" / 05'02" / 05'07" / 05'10" / 05'32" / 05'11" / 06'30" / 06'30" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+01'11") | 1000 / 7000 |
| 8 | | 07'44" (+03'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+01'17") | 1000 / 12000 |
| 13 | | 06'37" (+01'54") | 1000 / 13000 |
| 14 | | 08'16" (+03'33") | 1000 / 14000 |
| 15 | | 06'16" (+01'33") | 1000 / 15000 |
| 16 | | 05'11" (+00'28") | 1000 / 16000 |
| 17 | | 05'08" (+00'25") | 1000 / 17000 |
| 18 | | 06'04" (+01'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'41") | 1000 / 19000 |
| 20 | | 05'14" (+00'31") | 1000 / 20000 |
| 21 | | 05'07" (+00'24") | 1000 / 21000 |
| 22 | | 05'11" (+00'28") | 1000 / 22000 |
| 23 | | 05'15" (+00'32") | 1000 / 23000 |
| 24 | | 04'58" (+00'15") | 1000 / 24000 |
| 25 | | 04'43" | 1000 / 25000 |
| 26 | | 05'02" (+00'19") | 1000 / 26000 |
| 27 | | 05'06" (+00'23") | 1000 / 27000 |
| 28 | | 05'10" (+00'27") | 1000 / 28000 |
| 29 | | 05'32" (+00'49") | 1000 / 29000 |
| 30 | | 05'11" (+00'28") | 1000 / 30000 |
| 31 | | 06'29" (+01'46") | 1000 / 31000 |
| 32 | | 06'30" (+01'47") | 1000 / 32000 |
| 33 | | 07'51" (+03'08") | 661 / 32661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'55" | 00:40'26" |
| 8 | 07'44" | 00:48'10" |
| 9 | 05'32" | 00:53'42" |
| 10 | 04'48" | 00:58'30" |
| 11 | 04'50" | 01:03'20" |
| 12 | 06'00" | 01:09'20" |
| 13 | 06'40" | 01:16'00" |
| 14 | 08'14" | 01:24'14" |
| 15 | 06'17" | 01:30'31" |
| 16 | 05'12" | 01:35'43" |
| 17 | 05'08" | 01:40'51" |
| 18 | 06'04" | 01:46'55" |
| 19 | 05'25" | 01:52'20" |
| 20 | 05'14" | 01:57'34" |
| 21 | 05'08" | 02:02'42" |
| 22 | 05'12" | 02:07'54" |
| 23 | 05'15" | 02:13'09" |
| 24 | 04'59" | 02:18'08" |
| 25 | 04'44" | 02:22'52" |
| 26 | 05'02" | 02:27'54" |
| 27 | 05'07" | 02:33'01" |
| 28 | 05'10" | 02:38'11" |
| 29 | 05'32" | 02:43'43" |
| 30 | 05'11" | 02:48'54" |
| 31 | 06'30" | 02:55'24" |
| 32 | 06'30" | 03:01'54" |
| 32.7 | 07'51" | 03:07'06" |
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