12.3 km | 01:21:55 | 06:39/km日期: 2019-01-04 19:33 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 06'24" / 06'22" / 06'37" / 06'24" / 06'31" / 06'27" / 20'37" / 06'56" / 06'58" / 06'45" / 07'01" / 06'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'23") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 1000 / 11000 |
| 12 | | 06'57" (+00'35") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 20'37" | 00:59'22" |
| 8 | 06'56" | 01:06'18" |
| 9 | 06'58" | 01:13'16" |
| 10 | 06'45" | 01:20'01" |
| 11 | 07'01" | 01:27'02" |
| 12 | 06'58" | 01:34'00" |
| 12.3 | 06'45" | 01:36'02" |
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