15.2 km | 01:07:23 | 04:25/km日期: 2019-01-03 06:40 - 總爬升: 373 m - 卡路里: 1194 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 02'16" / 05'04" / 05'16" / 05'02" / 04'47" / 04'23" / 04'20" / 04'08" / 04'04" / 04'09" / 04'11" / 04'02" / 04'06" / 04'08" / 04'09" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+01'01") | 1000 / 2000 |
| 3 | | 05'15" (+01'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'59") | 1000 / 4000 |
| 5 | | 04'47" (+00'45") | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'05" (+00'03") | 1000 / 13000 |
| 14 | | 04'03" (+00'01") | 1000 / 14000 |
| 15 | | 04'13" (+00'11") | 1000 / 15000 |
| 16 | | 04'21" (+00'19") | 220 / 15220 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'04" | 00:07'20" |
| 3 | 05'16" | 00:12'36" |
| 4 | 05'02" | 00:17'38" |
| 5 | 04'47" | 00:22'25" |
| 6 | 04'23" | 00:26'48" |
| 7 | 04'20" | 00:31'08" |
| 8 | 04'08" | 00:35'16" |
| 9 | 04'04" | 00:39'20" |
| 10 | 04'09" | 00:43'29" |
| 11 | 04'11" | 00:47'40" |
| 12 | 04'02" | 00:51'42" |
| 13 | 04'06" | 00:55'48" |
| 14 | 04'08" | 00:59'56" |
| 15 | 04'09" | 01:04'05" |
| 15.2 | 04'22" | 01:05'03" |
留言 
展開計圈分析
