12.2 km | 01:00:26 | 04:56/km日期: 2014-04-24 20:27 - 地點: 竹北第二體育場 - 卡路里: 616 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'31" / 05'17" / 05'12" / 12'59" / 05'07" / 05'04" / 05'01" / 04'52" / 04'38" / 04'41" / 04'42" / 04'13" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'19") | 1000 / 1000 |
2 | | 05'17" (+01'04") | 1000 / 2000 |
3 | | 05'11" (+00'58") | 1000 / 3000 |
4 | | 05'11" (+00'58") | 1000 / 4000 |
5 | | 05'07" (+00'54") | 1000 / 5000 |
6 | | 05'04" (+00'51") | 1000 / 6000 |
7 | | 05'00" (+00'47") | 1000 / 7000 |
8 | | 04'50" (+00'37") | 1000 / 8000 |
9 | | 04'38" (+00'25") | 1000 / 9000 |
10 | | 04'41" (+00'28") | 1000 / 10000 |
11 | | 04'42" (+00'29") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 04'04" | 224 / 12224 |
晚上原本要跑18^3的, 開會開太晚了
今天濕度很高, 跑完跟掉到水裏面一樣
4月累積里程 :
503.35 km Barefoot 累積 :
13122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 12'59" | 00:28'59" |
5 | 05'07" | 00:34'06" |
6 | 05'04" | 00:39'10" |
7 | 05'01" | 00:44'11" |
8 | 04'52" | 00:49'03" |
9 | 04'38" | 00:53'41" |
10 | 04'41" | 00:58'22" |
11 | 04'42" | 01:03'04" |
12 | 04'13" | 01:07'17" |
12.2 | 04'04" | 01:08'12" |