21.3 km | 02:18:25 | 06:29/km日期: 2019-01-01 15:56 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1643 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'11" / 05'56" / 06'03" / 05'53" / 05'52" / 07'39" / 07'19" / 07'53" / 07'59" / 06'40" / 06'46" / 06'18" / 06'48" / 05'52" / 05'42" / 05'37" / 08'00" / 06'16" / 05'41" / 06'19" / 05'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'38" (+02'02") | 1000 / 6000 |
| 7 | | 07'19" (+01'43") | 1000 / 7000 |
| 8 | | 07'52" (+02'16") | 1000 / 8000 |
| 9 | | 07'59" (+02'23") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 07'59" (+02'23") | 1000 / 17000 |
| 18 | | 06'15" (+00'39") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 1000 / 19000 |
| 20 | | 06'18" (+00'42") | 1000 / 20000 |
| 21 | | 05'58" (+00'22") | 1000 / 21000 |
| 22 | | 05'22" | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 07'39" | 00:37'34" |
| 7 | 07'19" | 00:44'53" |
| 8 | 07'53" | 00:52'46" |
| 9 | 07'59" | 01:00'45" |
| 10 | 06'40" | 01:07'25" |
| 11 | 06'46" | 01:14'11" |
| 12 | 06'18" | 01:20'29" |
| 13 | 06'48" | 01:27'17" |
| 14 | 05'52" | 01:33'09" |
| 15 | 05'42" | 01:38'51" |
| 16 | 05'37" | 01:44'28" |
| 17 | 08'00" | 01:52'28" |
| 18 | 06'16" | 01:58'44" |
| 19 | 05'41" | 02:04'25" |
| 20 | 06'19" | 02:10'44" |
| 21 | 05'58" | 02:16'42" |
| 21.3 | 05'23" | 02:18'25" |
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