10.0 km | 00:58:04 | 05:47/km日期: 2019-01-03 20:00 - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'07" / 06'01" / 06'01" / 05'40" / 05'57" / 05'46" / 05'31" / 05'18" / 05'43" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 400 / 400 |
| 2 | | 06'17" (+01'03") | 400 / 800 |
| 3 | | 06'03" (+00'49") | 400 / 1200 |
| 4 | | 06'05" (+00'51") | 400 / 1600 |
| 5 | | 05'52" (+00'38") | 400 / 2000 |
| 6 | | 05'57" (+00'43") | 400 / 2400 |
| 7 | | 06'01" (+00'47") | 400 / 2800 |
| 8 | | 05'49" (+00'35") | 400 / 3199 |
| 9 | | 05'41" (+00'27") | 400 / 3599 |
| 10 | | 05'43" (+00'29") | 400 / 3999 |
| 11 | | 05'54" (+00'40") | 400 / 4399 |
| 12 | | 06'10" (+00'56") | 400 / 4800 |
| 13 | | 05'49" (+00'35") | 400 / 5200 |
| 14 | | 06'09" (+00'55") | 400 / 5600 |
| 15 | | 05'14" | 400 / 6000 |
| 16 | | 05'14" | 400 / 6400 |
| 17 | | 05'30" (+00'16") | 400 / 6800 |
| 18 | | 05'37" (+00'23") | 400 / 7200 |
| 19 | | 05'23" (+00'09") | 400 / 7600 |
| 20 | | 05'15" (+00'01") | 400 / 8000 |
| 21 | | 05'40" (+00'26") | 400 / 8400 |
| 22 | | 05'31" (+00'17") | 400 / 8800 |
| 23 | | 05'48" (+00'34") | 400 / 9200 |
| 24 | | 05'52" (+00'38") | 400 / 9600 |
| 25 | | 06'03" (+00'49") | 400 / 10000 |
| 26 | | 05'48" (+00'34") | 22 / 10022 |
操場25圈，今天有點熱，跑完喝兩杯海尼根解身體的渴🍺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 
asics kayano24 累積 :
1111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'31" | 00:41'03" |
| 8 | 05'18" | 00:46'21" |
| 9 | 05'43" | 00:52'04" |
| 10 | 05'52" | 00:57'56" |
| 10.0 | 05'50" | 00:58'04" |
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