10.0 km | 00:45:53 | 04:34/km日期: 2014-04-23 18:09 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'15" / 04'30" / 04'28" / 04'26" / 04'30" / 04'31" / 04'32" / 04'33" / 04'28" / 04'21" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 1005 / 1005 |
| 2 | | 04'31" (+00'11") | 995 / 2001 |
| 3 | | 04'26" (+00'06") | 1011 / 3013 |
| 4 | | 04'25" (+00'05") | 1004 / 4017 |
| 5 | | 04'30" (+00'10") | 1002 / 5020 |
| 6 | | 04'31" (+00'11") | 1005 / 6025 |
| 7 | | 04'32" (+00'12") | 1001 / 7027 |
| 8 | | 04'32" (+00'12") | 1019 / 8046 |
| 9 | | 04'27" (+00'07") | 995 / 9041 |
| 10 | | 04'20" | 1013 / 10054 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'30" | 00:09'45" |
| 3 | 04'28" | 00:14'13" |
| 4 | 04'26" | 00:18'39" |
| 5 | 04'30" | 00:23'09" |
| 6 | 04'31" | 00:27'40" |
| 7 | 04'32" | 00:32'12" |
| 8 | 04'33" | 00:36'45" |
| 9 | 04'28" | 00:41'13" |
| 10 | 04'21" | 00:45'34" |
| 10.0 | 15'50" | 00:45'53" |
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