23.3 km | 02:44:16 | 07:03/km日期: 2019-01-01 06:25 - 總爬升: 493 m - 平均心率: 152 - 卡路里: 1520 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'55" / 07'08" / 08'14" / 06'10" / 06'20" / 07'48" / 05'46" / 06'49" / 05'29" / 05'40" / 05'24" / 11'09" / 05'40" / 05'23" / 07'50" / 09'32" / 08'49" / 07'59" / 07'47" / 06'11" / 06'32" / 05'46" / 11'10" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 07'08" (+01'46") | 1000 / 2000 |
| 3 | | 08'13" (+02'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 07'48" (+02'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+01'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 07'12" (+01'50") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 07'50" (+02'28") | 1000 / 15000 |
| 16 | | 09'32" (+04'10") | 1000 / 16000 |
| 17 | | 08'48" (+03'26") | 1000 / 17000 |
| 18 | | 07'58" (+02'36") | 1000 / 18000 |
| 19 | | 07'47" (+02'25") | 1000 / 19000 |
| 20 | | 06'10" (+00'48") | 1000 / 20000 |
| 21 | | 06'41" (+01'19") | 456 / 20456 |
| 22 | | 06'01" (+00'39") | 1000 / 21456 |
| 23 | | 08'39" (+03'17") | 1000 / 22456 |
| 24 | | 10'26" (+05'04") | 806 / 23262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 08'14" | 00:22'17" |
| 4 | 06'10" | 00:28'27" |
| 5 | 06'20" | 00:34'47" |
| 6 | 07'48" | 00:42'35" |
| 7 | 05'46" | 00:48'21" |
| 8 | 06'49" | 00:55'10" |
| 9 | 05'29" | 01:00'39" |
| 10 | 05'40" | 01:06'19" |
| 11 | 05'24" | 01:11'43" |
| 12 | 11'09" | 01:22'52" |
| 13 | 05'40" | 01:28'32" |
| 14 | 05'23" | 01:33'55" |
| 15 | 07'50" | 01:41'45" |
| 16 | 09'32" | 01:51'17" |
| 17 | 08'49" | 02:00'06" |
| 18 | 07'59" | 02:08'05" |
| 19 | 07'47" | 02:15'52" |
| 20 | 06'11" | 02:22'03" |
| 21 | 06'32" | 02:28'35" |
| 22 | 05'46" | 02:34'21" |
| 23 | 11'10" | 02:45'31" |
| 23.3 | 10'18" | 02:48'13" |
展開計圈分析
留言 
