15.9 km | 01:26:08 | 05:24/km日期: 2019-01-01 16:03 - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 05'08" / 05'14" / 05'14" / 05'23" / 05'22" / 05'21" / 05'29" / 05'30" / 05'26" / 05'33" / 05'22" / 05'25" / 05'28" / 05'28" / 05'34" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'02") | 1000 / 3000 |
4 | | 05'22" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'28" (+00'17") | 1000 / 7000 |
8 | | 05'29" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'15") | 1000 / 9000 |
10 | | 05'32" (+00'21") | 1000 / 10000 |
11 | | 05'22" (+00'11") | 1000 / 11000 |
12 | | 05'25" (+00'14") | 1000 / 12000 |
13 | | 05'27" (+00'16") | 1000 / 13000 |
14 | | 05'28" (+00'17") | 1000 / 14000 |
15 | | 05'33" (+00'22") | 1000 / 15000 |
16 | | 05'29" (+00'18") | 935 / 15935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.95 km 鱷魚🐊母子Y拖 3代 累積 :
703.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'14" | 00:15'36" |
4 | 05'23" | 00:20'59" |
5 | 05'22" | 00:26'21" |
6 | 05'21" | 00:31'42" |
7 | 05'29" | 00:37'11" |
8 | 05'30" | 00:42'41" |
9 | 05'26" | 00:48'07" |
10 | 05'33" | 00:53'40" |
11 | 05'22" | 00:59'02" |
12 | 05'25" | 01:04'27" |
13 | 05'28" | 01:09'55" |
14 | 05'28" | 01:15'23" |
15 | 05'34" | 01:20'57" |
15.9 | 05'29" | 01:26'05" |