21.4 km | 02:22:14 | 06:38/km日期: 2018-12-23 06:27 - 平均心率: 175 - 卡路里: 1281 Cal - 平均步頻: 192
Pace: 06'31" / 06'26" / 07'00" / 06'47" / 06'31" / 06'20" / 06'51" / 07'56" / 06'36" / 06'46" / 06'55" / 06'35" / 07'18" / 06'40" / 06'36" / 07'56" / 06'48" / 10'45" / 06'31" / 07'32" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'44" (+00'25") | 1000 / 13000 |
| 14 | | 06'39" (+00'20") | 1000 / 14000 |
| 15 | | 06'35" (+00'16") | 1000 / 15000 |
| 16 | | 06'49" (+00'30") | 1000 / 16000 |
| 17 | | 06'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'42" (+00'23") | 1000 / 18000 |
| 19 | | 06'30" (+00'11") | 1000 / 19000 |
| 20 | | 06'48" (+00'29") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 05'58" | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 41.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 07'00" | 00:19'57" |
| 4 | 06'47" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 06'20" | 00:39'35" |
| 7 | 06'51" | 00:46'26" |
| 8 | 07'56" | 00:54'22" |
| 9 | 06'36" | 01:00'58" |
| 10 | 06'46" | 01:07'44" |
| 11 | 06'55" | 01:14'39" |
| 12 | 06'35" | 01:21'14" |
| 13 | 07'18" | 01:28'32" |
| 14 | 06'40" | 01:35'12" |
| 15 | 06'36" | 01:41'48" |
| 16 | 07'56" | 01:49'44" |
| 17 | 06'48" | 01:56'32" |
| 18 | 10'45" | 02:07'17" |
| 19 | 06'31" | 02:13'48" |
| 20 | 07'32" | 02:21'20" |
| 21 | 06'20" | 02:27'40" |
| 21.4 | 05'58" | 02:30'02" |
Gordon sung 說推
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