10.3 km | 02:06:29 | 12:14/km日期: 2019-01-03 18:36 - 平均心率: 102 - 卡路里: 433 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'31" / 12'59" / 12'42" / 12'46" / 12'11" / 12'24" / 12'11" / 11'48" / 11'07" / 12'18" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+00'56") | 1000 / 1000 |
| 2 | | 12'59" (+01'53") | 1000 / 2000 |
| 3 | | 12'41" (+01'35") | 1000 / 3000 |
| 4 | | 12'45" (+01'39") | 1000 / 4000 |
| 5 | | 12'10" (+01'04") | 1000 / 5000 |
| 6 | | 12'23" (+01'17") | 1000 / 6000 |
| 7 | | 12'11" (+01'05") | 1000 / 7000 |
| 8 | | 11'48" (+00'42") | 1000 / 8000 |
| 9 | | 11'06" | 1000 / 9000 |
| 10 | | 12'18" (+01'12") | 1000 / 10000 |
| 11 | | 12'04" (+00'58") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 12'59" | 00:21'30" |
| 3 | 12'42" | 00:34'12" |
| 4 | 12'46" | 00:46'58" |
| 5 | 12'11" | 00:59'09" |
| 6 | 12'24" | 01:11'33" |
| 7 | 12'11" | 01:23'44" |
| 8 | 11'48" | 01:35'32" |
| 9 | 11'07" | 01:46'39" |
| 10 | 12'18" | 01:58'57" |
| 10.3 | 12'04" | 02:02'59" |
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