15.9 km | 01:25:49 | 05:23/km日期: 2019-01-03 22:09 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 176
Pace: 06'56" / 06'59" / 05'53" / 08'49" / 04'32" / 04'55" / 05'16" / 05'17" / 04'58" / 04'39" / 04'46" / 05'22" / 05'15" / 08'36" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'25") | 500 / 500 |
| 2 | | 06'56" (+02'28") | 500 / 1000 |
| 3 | | 07'20" (+02'52") | 500 / 1500 |
| 4 | | 06'36" (+02'08") | 500 / 2000 |
| 5 | | 06'07" (+01'39") | 500 / 2500 |
| 6 | | 05'38" (+01'10") | 500 / 3000 |
| 7 | | 05'21" (+00'53") | 500 / 3500 |
| 8 | | 05'49" (+01'21") | 40 / 3540 |
| 9 | | 04'28" | 500 / 4040 |
| 10 | | 04'31" (+00'03") | 500 / 4540 |
| 11 | | 04'34" (+00'06") | 500 / 5040 |
| 12 | | 04'36" (+00'08") | 500 / 5540 |
| 13 | | 04'38" (+00'10") | 91 / 5632 |
| 14 | | 05'18" (+00'50") | 500 / 6132 |
| 15 | | 05'17" (+00'49") | 500 / 6632 |
| 16 | | 05'17" (+00'49") | 500 / 7132 |
| 17 | | 05'12" (+00'44") | 500 / 7632 |
| 18 | | 05'12" (+00'44") | 500 / 8132 |
| 19 | | 05'11" (+00'43") | 500 / 8632 |
| 20 | | 04'36" (+00'08") | 500 / 9132 |
| 21 | | 04'37" (+00'09") | 500 / 9632 |
| 22 | | 04'41" (+00'13") | 500 / 10132 |
| 23 | | 04'41" (+00'13") | 500 / 10632 |
| 24 | | 05'11" (+00'43") | 500 / 11132 |
| 25 | | 05'18" (+00'50") | 500 / 11632 |
| 26 | | 05'15" (+00'47") | 500 / 12132 |
| 27 | | 05'19" (+00'51") | 500 / 12632 |
| 28 | | 05'15" (+00'47") | 500 / 13132 |
| 29 | | 05'10" (+00'42") | 500 / 13632 |
| 30 | | 05'52" (+01'24") | 500 / 14132 |
| 31 | | 05'27" (+00'59") | 500 / 14632 |
| 32 | | 05'31" (+01'03") | 500 / 15132 |
| 33 | | 05'27" (+00'59") | 500 / 15632 |
| 34 | | 05'24" (+00'56") | 305 / 15937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
223.05 km 
Mizuno wave unitus 累積 :
10192.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 05'53" | 00:19'48" |
| 4 | 08'49" | 00:28'37" |
| 5 | 04'32" | 00:33'09" |
| 6 | 04'55" | 00:38'04" |
| 7 | 05'16" | 00:43'20" |
| 8 | 05'17" | 00:48'37" |
| 9 | 04'58" | 00:53'35" |
| 10 | 04'39" | 00:58'14" |
| 11 | 04'46" | 01:03'00" |
| 12 | 05'22" | 01:08'22" |
| 13 | 05'15" | 01:13'37" |
| 14 | 08'36" | 01:22'13" |
| 15 | 05'25" | 01:27'38" |
| 15.9 | 05'27" | 01:32'45" |
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