12.2 km | 00:50:12 | 04:06/km日期: 2019-01-01 18:31 - 平均心率: 136 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 04'06" / 04'09" / 04'07" / 04'09" / 04'09" / 04'11" / 04'07" / 04'09" / 04'05" / 04'07" / 04'02" / 03'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 404 / 404 |
| 2 | | 04'10" (+00'22") | 406 / 810 |
| 3 | | 04'07" (+00'19") | 407 / 1218 |
| 4 | | 04'05" (+00'17") | 408 / 1626 |
| 5 | | 04'09" (+00'21") | 408 / 2035 |
| 6 | | 04'06" (+00'18") | 406 / 2442 |
| 7 | | 04'09" (+00'21") | 404 / 2846 |
| 8 | | 04'08" (+00'20") | 403 / 3250 |
| 9 | | 04'07" (+00'19") | 410 / 3660 |
| 10 | | 04'08" (+00'20") | 404 / 4065 |
| 11 | | 04'14" (+00'26") | 401 / 4466 |
| 12 | | 04'03" (+00'15") | 411 / 4878 |
| 13 | | 04'10" (+00'22") | 404 / 5283 |
| 14 | | 04'10" (+00'22") | 402 / 5685 |
| 15 | | 04'08" (+00'20") | 403 / 6088 |
| 16 | | 04'04" (+00'16") | 409 / 6498 |
| 17 | | 04'09" (+00'21") | 404 / 6903 |
| 18 | | 04'10" (+00'22") | 399 / 7302 |
| 19 | | 04'06" (+00'18") | 407 / 7710 |
| 20 | | 04'11" (+00'23") | 402 / 8112 |
| 21 | | 04'06" (+00'18") | 409 / 8522 |
| 22 | | 04'05" (+00'17") | 404 / 8927 |
| 23 | | 04'04" (+00'16") | 410 / 9338 |
| 24 | | 04'09" (+00'21") | 408 / 9746 |
| 25 | | 04'06" (+00'18") | 414 / 10161 |
| 26 | | 04'00" (+00'12") | 410 / 10571 |
| 27 | | 04'00" (+00'12") | 413 / 10984 |
| 28 | | 04'03" (+00'15") | 409 / 11394 |
| 29 | | 04'00" (+00'12") | 414 / 11808 |
| 30 | | 03'48" | 412 / 12221 |
| 31 | | 01'41" | 7 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 241.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 04'09" | 00:16'31" |
| 5 | 04'09" | 00:20'40" |
| 6 | 04'11" | 00:24'51" |
| 7 | 04'07" | 00:28'58" |
| 8 | 04'09" | 00:33'07" |
| 9 | 04'05" | 00:37'12" |
| 10 | 04'07" | 00:41'19" |
| 11 | 04'02" | 00:45'21" |
| 12 | 03'59" | 00:49'20" |
| 12.2 | 03'47" | 00:50'12" |
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