42.9 km | 05:35:28 | 07:49/km日期: 2018-12-30 06:00 - 平均心率: 155 - 卡路里: 2096 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'46" / 06'45" / 06'57" / 06'46" / 06'48" / 06'52" / 06'41" / 06'55" / 06'51" / 06'50" / 07'01" / 07'37" / 06'50" / 06'54" / 07'09" / 06'56" / 06'52" / 06'59" / 07'12" / 07'49" / 09'10" / 07'14" / 08'19" / 07'17" / 07'52" / 07'27" / 07'49" / 07'18" / 08'17" / 07'18" / 07'31" / 08'08" / 07'55" / 13'13" / 09'16" / 09'46" / 11'04" / 09'22" / 08'31" / 09'14" / 08'50" / 08'08" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'04") | 1000 / 1000 |
2 | | 06'45" (+00'04") | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 06'46" (+00'05") | 1000 / 4000 |
5 | | 06'47" (+00'06") | 1000 / 5000 |
6 | | 06'52" (+00'11") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 06'55" (+00'14") | 1000 / 8000 |
9 | | 06'51" (+00'10") | 1000 / 9000 |
10 | | 06'50" (+00'09") | 1000 / 10000 |
11 | | 07'00" (+00'19") | 1000 / 11000 |
12 | | 07'36" (+00'55") | 1000 / 12000 |
13 | | 06'50" (+00'09") | 1000 / 13000 |
14 | | 06'54" (+00'13") | 1000 / 14000 |
15 | | 07'08" (+00'27") | 1000 / 15000 |
16 | | 06'56" (+00'15") | 1000 / 16000 |
17 | | 06'51" (+00'10") | 1000 / 17000 |
18 | | 06'59" (+00'18") | 1000 / 18000 |
19 | | 07'11" (+00'30") | 1000 / 19000 |
20 | | 07'48" (+01'07") | 1000 / 20000 |
21 | | 09'10" (+02'29") | 1000 / 21000 |
22 | | 07'13" (+00'32") | 1000 / 22000 |
23 | | 08'19" (+01'38") | 1000 / 23000 |
24 | | 07'16" (+00'35") | 1000 / 24000 |
25 | | 07'52" (+01'11") | 1000 / 25000 |
26 | | 07'26" (+00'45") | 1000 / 26000 |
27 | | 07'48" (+01'07") | 1000 / 27000 |
28 | | 07'18" (+00'37") | 1000 / 28000 |
29 | | 08'17" (+01'36") | 1000 / 29000 |
30 | | 07'17" (+00'36") | 1000 / 30000 |
31 | | 07'31" (+00'50") | 1000 / 31000 |
32 | | 08'07" (+01'26") | 1000 / 32000 |
33 | | 07'55" (+01'14") | 1000 / 33000 |
34 | | 13'13" (+06'32") | 1000 / 34000 |
35 | | 09'15" (+02'34") | 1000 / 35000 |
36 | | 09'46" (+03'05") | 1000 / 36000 |
37 | | 11'04" (+04'23") | 1000 / 37000 |
38 | | 09'21" (+02'40") | 1000 / 38000 |
39 | | 08'31" (+01'50") | 1000 / 39000 |
40 | | 09'13" (+02'32") | 1000 / 40000 |
41 | | 08'50" (+02'09") | 1000 / 41000 |
42 | | 08'07" (+01'26") | 1000 / 42000 |
43 | | 07'47" (+01'06") | 897 / 42897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 118.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 06'46" | 00:27'14" |
5 | 06'48" | 00:34'02" |
6 | 06'52" | 00:40'54" |
7 | 06'41" | 00:47'35" |
8 | 06'55" | 00:54'30" |
9 | 06'51" | 01:01'21" |
10 | 06'50" | 01:08'11" |
11 | 07'01" | 01:15'12" |
12 | 07'37" | 01:22'49" |
13 | 06'50" | 01:29'39" |
14 | 06'54" | 01:36'33" |
15 | 07'09" | 01:43'42" |
16 | 06'56" | 01:50'38" |
17 | 06'52" | 01:57'30" |
18 | 06'59" | 02:04'29" |
19 | 07'12" | 02:11'41" |
20 | 07'49" | 02:19'30" |
21 | 09'10" | 02:28'40" |
22 | 07'14" | 02:35'54" |
23 | 08'19" | 02:44'13" |
24 | 07'17" | 02:51'30" |
25 | 07'52" | 02:59'22" |
26 | 07'27" | 03:06'49" |
27 | 07'49" | 03:14'38" |
28 | 07'18" | 03:21'56" |
29 | 08'17" | 03:30'13" |
30 | 07'18" | 03:37'31" |
31 | 07'31" | 03:45'02" |
32 | 08'08" | 03:53'10" |
33 | 07'55" | 04:01'05" |
34 | 13'13" | 04:14'18" |
35 | 09'16" | 04:23'34" |
36 | 09'46" | 04:33'20" |
37 | 11'04" | 04:44'24" |
38 | 09'22" | 04:53'46" |
39 | 08'31" | 05:02'17" |
40 | 09'14" | 05:11'31" |
41 | 08'50" | 05:20'21" |
42 | 08'08" | 05:28'29" |
42.9 | 07'47" | 05:35'29" |