7.7 km | 00:38:37 | 05:02/km日期: 2019-01-02 22:24 - 平均心率: 138 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'50" / 05'30" / 04'47" / 04'40" / 04'28" / 04'28" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'00") | 500 / 500 |
| 2 | | 06'12" (+01'48") | 500 / 1000 |
| 3 | | 06'11" (+01'47") | 500 / 1500 |
| 4 | | 04'50" (+00'26") | 500 / 2000 |
| 5 | | 04'41" (+00'17") | 500 / 2500 |
| 6 | | 04'51" (+00'27") | 500 / 3000 |
| 7 | | 04'42" (+00'18") | 500 / 3500 |
| 8 | | 04'36" (+00'12") | 500 / 4000 |
| 9 | | 04'33" (+00'09") | 500 / 4500 |
| 10 | | 04'24" | 500 / 5000 |
| 11 | | 04'27" (+00'03") | 500 / 5500 |
| 12 | | 04'27" (+00'03") | 500 / 6000 |
| 13 | | 04'50" (+00'26") | 500 / 6500 |
| 14 | | 04'49" (+00'25") | 500 / 7000 |
| 15 | | 04'43" (+00'19") | 500 / 7500 |
| 16 | | 04'46" (+00'22") | 153 / 7653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'30" | 00:12'20" |
| 3 | 04'47" | 00:17'07" |
| 4 | 04'40" | 00:21'47" |
| 5 | 04'28" | 00:26'15" |
| 6 | 04'28" | 00:30'43" |
| 7 | 04'50" | 00:35'33" |
| 7.7 | 04'44" | 00:38'39" |
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