20.2 km | 02:06:01 | 06:14/km日期: 2018-12-31 21:04 - 平均心率: 147 - 卡路里: 1126 Cal - 總步數: 21584 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'46" / 07'07" / 07'16" / 07'31" / 06'19" / 06'18" / 06'16" / 06'12" / 05'58" / 06'10" / 06'13" / 06'12" / 06'17" / 06'03" / 05'45" / 05'33" / 05'30" / 05'16" / 05'11" / 05'01" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'54") | 1002 / 1002 | 153 / 81 |
| 2 | | 07'10" (+02'04") | 1001 / 2003 | 172 / 80 |
| 3 | | 07'18" (+02'12") | 1001 / 3005 | 176 / 77 |
| 4 | | 07'29" (+02'23") | 1001 / 4006 | 171 / 77 |
| 5 | | 06'18" (+01'12") | 1002 / 5008 | 169 / 93 |
| 6 | | 06'24" (+01'18") | 1002 / 6011 | 168 / 92 |
| 7 | | 06'18" (+01'12") | 1000 / 7011 | 168 / 94 |
| 8 | | 06'11" (+01'05") | 1000 / 8011 | 166 / 96 |
| 9 | | 06'03" (+00'57") | 1000 / 9012 | 166 / 99 |
| 10 | | 06'12" (+01'06") | 1002 / 10015 | 165 / 97 |
| 11 | | 06'16" (+01'10") | 1000 / 11015 | 165 / 96 |
| 12 | | 06'10" (+01'04") | 1000 / 12016 | 165 / 97 |
| 13 | | 06'25" (+01'19") | 1003 / 13020 | 165 / 94 |
| 14 | | 06'01" (+00'55") | 1003 / 14023 | 169 / 97 |
| 15 | | 05'42" (+00'36") | 1003 / 15026 | 175 / 99 |
| 16 | | 05'34" (+00'28") | 1000 / 16027 | 179 / 99 |
| 17 | | 05'27" (+00'21") | 1000 / 17028 | 182 / 100 |
| 18 | | 05'19" (+00'13") | 1001 / 18029 | 181 / 103 |
| 19 | | 05'11" (+00'05") | 1003 / 19032 | 186 / 103 |
| 20 | | 05'06" | 1001 / 20034 | 186 / 105 |
| 21 | | 06'43" (+01'37") | 156 / 20190 | 175 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 190.85 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'07" | 00:14'53" |
| 3 | 07'16" | 00:22'09" |
| 4 | 07'31" | 00:29'40" |
| 5 | 06'19" | 00:35'59" |
| 6 | 06'18" | 00:42'17" |
| 7 | 06'16" | 00:48'33" |
| 8 | 06'12" | 00:54'45" |
| 9 | 05'58" | 01:00'43" |
| 10 | 06'10" | 01:06'53" |
| 11 | 06'13" | 01:13'06" |
| 12 | 06'12" | 01:19'18" |
| 13 | 06'17" | 01:25'35" |
| 14 | 06'03" | 01:31'38" |
| 15 | 05'45" | 01:37'23" |
| 16 | 05'33" | 01:42'56" |
| 17 | 05'30" | 01:48'26" |
| 18 | 05'16" | 01:53'42" |
| 19 | 05'11" | 01:58'53" |
| 20 | 05'01" | 02:03'54" |
| 20.2 | 11'03" | 02:06'01" |
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