21.2 km | 02:08:21 | 06:03/km日期: 2019-01-01 06:32 - 總爬升: 295 m - 平均心率: 154 - 卡路里: 1487 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'53" / 06'05" / 05'45" / 05'43" / 05'42" / 05'40" / 05'45" / 05'28" / 05'42" / 06'16" / 07'32" / 06'22" / 05'47" / 05'55" / 06'04" / 06'07" / 06'24" / 06'17" / 06'10" / 06'24" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 07'31" (+02'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 06'07" (+00'39") | 1000 / 16000 |
| 17 | | 06'24" (+00'56") | 1000 / 17000 |
| 18 | | 06'17" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 1000 / 19000 |
| 20 | | 06'23" (+00'55") | 1000 / 20000 |
| 21 | | 06'04" (+00'36") | 1000 / 21000 |
| 22 | | 05'55" (+00'27") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
100.80 km 
美津濃 Wave 20 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'28" | 00:46'01" |
| 9 | 05'42" | 00:51'43" |
| 10 | 06'16" | 00:57'59" |
| 11 | 07'32" | 01:05'31" |
| 12 | 06'22" | 01:11'53" |
| 13 | 05'47" | 01:17'40" |
| 14 | 05'55" | 01:23'35" |
| 15 | 06'04" | 01:29'39" |
| 16 | 06'07" | 01:35'46" |
| 17 | 06'24" | 01:42'10" |
| 18 | 06'17" | 01:48'27" |
| 19 | 06'10" | 01:54'37" |
| 20 | 06'24" | 02:01'01" |
| 21 | 06'05" | 02:07'06" |
| 21.2 | 05'52" | 02:08'21" |
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