10.0 km | 00:47:44 | 04:46/km日期: 2019-01-02 18:24 - 平均心率: 163 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'21" / 04'49" / 04'46" / 04'46" / 04'49" / 04'32" / 04'42" / 04'37" / 04'44" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 03'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
250.64 km 
adidas adizero boston. 6 藍 累積 :
1650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'32" | 00:29'03" |
| 7 | 04'42" | 00:33'45" |
| 8 | 04'37" | 00:38'22" |
| 9 | 04'44" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 10.0 | 03'38" | 00:47'45" |
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