15.0 km | 01:22:36 | 05:30/km日期: 2019-01-01 15:41 - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'10" / 05'34" / 05'34" / 05'27" / 06'05" / 05'27" / 05'31" / 05'30" / 05'26" / 06'11" / 05'17" / 06'18" / 05'20" / 05'22" / 05'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'30" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 06'05" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'31" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'26" | 00:50'44" |
| 10 | 06'11" | 00:56'55" |
| 11 | 05'17" | 01:02'12" |
| 12 | 06'18" | 01:08'30" |
| 13 | 05'20" | 01:13'50" |
| 14 | 05'22" | 01:19'12" |
| 15 | 05'28" | 01:24'40" |
| 15.0 | 02'40" | 01:24'42" |
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