20.2 km | 02:07:15 | 06:18/km日期: 2019-01-01 09:02 - 總爬升: 329 m - 平均心率: 159 - 卡路里: 1793 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'19" / 06'09" / 06'04" / 08'59" / 06'03" / 05'54" / 05'48" / 05'50" / 13'24" / 06'06" / 11'29" / 06'00" / 05'49" / 06'02" / 06'01" / 05'58" / 05'46" / 12'04" / 06'01" / 06'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 08'59" (+03'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 07'33" (+01'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 07'24" (+01'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'14") | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 06'27" (+00'41") | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 08'59" | 00:27'31" |
| 5 | 06'03" | 00:33'34" |
| 6 | 05'54" | 00:39'28" |
| 7 | 05'48" | 00:45'16" |
| 8 | 05'50" | 00:51'06" |
| 9 | 13'24" | 01:04'30" |
| 10 | 06'06" | 01:10'36" |
| 11 | 11'29" | 01:22'05" |
| 12 | 06'00" | 01:28'05" |
| 13 | 05'49" | 01:33'54" |
| 14 | 06'02" | 01:39'56" |
| 15 | 06'01" | 01:45'57" |
| 16 | 05'58" | 01:51'55" |
| 17 | 05'46" | 01:57'41" |
| 18 | 12'04" | 02:09'45" |
| 19 | 06'01" | 02:15'46" |
| 20 | 06'10" | 02:21'56" |
| 20.2 | 06'27" | 02:23'10" |
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