21.2 km | 01:52:19 | 05:18/km日期: 2018-12-29 07:33 - 平均心率: 153 - 卡路里: 1519 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'53" / 05'32" / 05'20" / 05'20" / 05'16" / 05'27" / 05'30" / 05'26" / 05'31" / 05'30" / 05'26" / 05'12" / 05'06" / 05'11" / 05'13" / 05'22" / 05'14" / 05'12" / 05'09" / 05'07" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'39" | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.56 km 
Nike Air Zoom Pegasus 35 累積 :
710.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'27" | 00:32'48" |
| 7 | 05'30" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'30" | 00:54'45" |
| 11 | 05'26" | 01:00'11" |
| 12 | 05'12" | 01:05'23" |
| 13 | 05'06" | 01:10'29" |
| 14 | 05'11" | 01:15'40" |
| 15 | 05'13" | 01:20'53" |
| 16 | 05'22" | 01:26'15" |
| 17 | 05'14" | 01:31'29" |
| 18 | 05'12" | 01:36'41" |
| 19 | 05'09" | 01:41'50" |
| 20 | 05'07" | 01:46'57" |
| 21 | 04'57" | 01:51'54" |
| 21.2 | 04'36" | 01:52'41" |
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