42.5 km | 04:27:03 | 06:17/km日期: 2018-01-21 06:10 - 總爬升: 2291 m - 平均心率: 169 - 卡路里: 3385 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 13'49" / 00'16" / 01'29" / 04'51" / 04'47" / 05'01" / 05'04" / 04'59" / 05'17" / 05'22" / 05'05" / 04'51" / 06'49" / 03'32" / 05'19" / 04'51" / 05'02" / 05'11" / 05'12" / 04'58" / 05'00" / 05'06" / 05'04" / 09'24" / 01'00" / 06'36" / 14'24" / 08'13" / 07'42" / 08'17" / 07'27" / 06'40" / 06'30" / 22'17" / 00'13" / 00'02" / 07'36" / 07'39" / 07'21" / 07'30" / 08'07" / 08'04" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'32") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 05'00" (+00'14") | 1000 / 21000 |
| 22 | | 05'05" (+00'19") | 1000 / 22000 |
| 23 | | 05'04" (+00'18") | 1000 / 23000 |
| 24 | | 05'06" (+00'20") | 1000 / 24000 |
| 25 | | 05'18" (+00'32") | 1000 / 25000 |
| 26 | | 06'35" (+01'49") | 1000 / 26000 |
| 27 | | 14'24" (+09'38") | 1000 / 27000 |
| 28 | | 08'12" (+03'26") | 1000 / 28000 |
| 29 | | 07'41" (+02'55") | 1000 / 29000 |
| 30 | | 08'17" (+03'31") | 1000 / 30000 |
| 31 | | 07'26" (+02'40") | 1000 / 31000 |
| 32 | | 06'40" (+01'54") | 1000 / 32000 |
| 33 | | 06'29" (+01'43") | 1000 / 33000 |
| 34 | | 06'56" (+02'10") | 1000 / 34000 |
| 35 | | 07'16" (+02'30") | 1000 / 35000 |
| 36 | | 07'40" (+02'54") | 1000 / 36000 |
| 37 | | 08'14" (+03'28") | 1000 / 37000 |
| 38 | | 07'38" (+02'52") | 1000 / 38000 |
| 39 | | 07'21" (+02'35") | 1000 / 39000 |
| 40 | | 07'29" (+02'43") | 1000 / 40000 |
| 41 | | 08'07" (+03'21") | 1000 / 41000 |
| 42 | | 08'03" (+03'17") | 1000 / 42000 |
| 43 | | 11'04" (+06'18") | 462 / 42462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 306.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 00'16" | 00:14'05" |
| 3 | 01'29" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'04" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 05'17" | 00:45'33" |
| 10 | 05'22" | 00:50'55" |
| 11 | 05'05" | 00:56'00" |
| 12 | 04'51" | 01:00'51" |
| 13 | 06'49" | 01:07'40" |
| 14 | 03'32" | 01:11'12" |
| 15 | 05'19" | 01:16'31" |
| 16 | 04'51" | 01:21'22" |
| 17 | 05'02" | 01:26'24" |
| 18 | 05'11" | 01:31'35" |
| 19 | 05'12" | 01:36'47" |
| 20 | 04'58" | 01:41'45" |
| 21 | 05'00" | 01:46'45" |
| 22 | 05'06" | 01:51'51" |
| 23 | 05'04" | 01:56'55" |
| 24 | 09'24" | 02:06'19" |
| 25 | 01'00" | 02:07'19" |
| 26 | 06'36" | 02:13'55" |
| 27 | 14'24" | 02:28'19" |
| 28 | 08'13" | 02:36'32" |
| 29 | 07'42" | 02:44'14" |
| 30 | 08'17" | 02:52'31" |
| 31 | 07'27" | 02:59'58" |
| 32 | 06'40" | 03:06'38" |
| 33 | 06'30" | 03:13'08" |
| 34 | 22'17" | 03:35'25" |
| 35 | 00'13" | 03:35'38" |
| 36 | 00'02" | 03:35'40" |
| 37 | 07'36" | 03:43'16" |
| 38 | 07'39" | 03:50'55" |
| 39 | 07'21" | 03:58'16" |
| 40 | 07'30" | 04:05'46" |
| 41 | 08'07" | 04:13'53" |
| 42 | 08'04" | 04:21'57" |
| 42.5 | 11'03" | 04:27'04" |
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