7.5 km | 00:38:46 | 05:10/km日期: 2019-01-02 07:33 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 06'07" / 05'55" / 05'18" / 05'15" / 05'02" / 04'45" / 04'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'54" (+01'48") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'56") | 1000 / 5000 |
| 6 | | 04'44" (+00'38") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'38" (+00'32") | 495 / 7495 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'18" | 00:17'20" |
| 4 | 05'15" | 00:22'35" |
| 5 | 05'02" | 00:27'37" |
| 6 | 04'45" | 00:32'22" |
| 7 | 04'06" | 00:36'28" |
| 7.5 | 04'38" | 00:38'46" |
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