49.0 km | 07:02:25 | 08:37/km日期: 2018-12-23 06:09 - 總爬升: 337 m - 平均心率: 146 - 卡路里: 3179 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'23" / 06'47" / 07'00" / 07'12" / 06'22" / 06'56" / 08'16" / 10'02" / 07'53" / 07'00" / 07'24" / 08'30" / 06'47" / 08'47" / 06'33" / 06'18" / 06'28" / 07'06" / 06'18" / 06'31" / 15'00" / 08'05" / 09'46" / 10'39" / 07'31" / 15'03" / 12'08" / 07'56" / 09'10" / 08'23" / 07'38" / 08'10" / 08'18" / 08'30" / 14'19" / 06'27" / 08'22" / 09'16" / 13'00" / 09'00" / 06'43" / 08'23" / 08'47" / 07'56" / 07'38" / 11'37" / 09'33" / 11'57" / 08'32" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'08") | 999 / 999 |
2 | | 06'50" (+00'33") | 990 / 1989 |
3 | | 06'55" (+00'38") | 1007 / 2997 |
4 | | 07'16" (+00'59") | 989 / 3986 |
5 | | 06'18" (+00'01") | 1009 / 4996 |
6 | | 06'56" (+00'39") | 1003 / 5999 |
7 | | 08'18" (+02'01") | 992 / 6991 |
8 | | 09'55" (+03'38") | 1005 / 7997 |
9 | | 07'54" (+01'37") | 1005 / 9002 |
10 | | 06'57" (+00'40") | 995 / 9998 |
11 | | 07'23" (+01'06") | 1000 / 10999 |
12 | | 08'29" (+02'12") | 999 / 11999 |
13 | | 06'49" (+00'32") | 994 / 12993 |
14 | | 08'43" (+02'26") | 1005 / 13999 |
15 | | 06'32" (+00'15") | 998 / 14997 |
16 | | 06'17" | 1001 / 15999 |
17 | | 06'31" (+00'14") | 997 / 16996 |
18 | | 07'02" (+00'45") | 1001 / 17998 |
19 | | 06'20" (+00'03") | 995 / 18993 |
20 | | 06'31" (+00'14") | 998 / 19991 |
21 | | 14'52" (+08'35") | 1006 / 20998 |
22 | | 08'06" (+01'49") | 997 / 21995 |
23 | | 09'44" (+03'27") | 1000 / 22996 |
24 | | 10'37" (+04'20") | 1001 / 23998 |
25 | | 07'31" (+01'14") | 996 / 24994 |
26 | | 15'06" (+08'49") | 994 / 25989 |
27 | | 12'01" (+05'44") | 1009 / 26999 |
28 | | 07'56" (+01'39") | 999 / 27999 |
29 | | 09'08" (+02'51") | 1000 / 28999 |
30 | | 08'23" (+02'06") | 998 / 29997 |
31 | | 07'37" (+01'20") | 1001 / 30998 |
32 | | 08'13" (+01'56") | 998 / 31996 |
33 | | 08'12" (+01'55") | 1000 / 32997 |
34 | | 08'38" (+02'21") | 1002 / 33999 |
35 | | 14'13" (+07'56") | 1000 / 34999 |
36 | | 06'25" (+00'08") | 999 / 35999 |
37 | | 08'26" (+02'09") | 997 / 36996 |
38 | | 09'21" (+03'04") | 1001 / 37998 |
39 | | 12'46" (+06'29") | 998 / 38997 |
40 | | 09'04" (+02'47") | 996 / 39993 |
41 | | 06'44" (+00'27") | 999 / 40993 |
42 | | 08'22" (+02'05") | 1000 / 41993 |
43 | | 08'45" (+02'28") | 1002 / 42995 |
44 | | 07'53" (+01'36") | 1003 / 43999 |
45 | | 07'36" (+01'19") | 997 / 44997 |
46 | | 11'42" (+05'25") | 995 / 45992 |
47 | | 09'27" (+03'10") | 1006 / 46999 |
48 | | 12'00" (+05'43") | 998 / 47997 |
49 | | 08'26" (+02'09") | 1000 / 48998 |
50 | | 43'51" (+37'34") | 7 / 49006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 116.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'47" | 00:13'10" |
3 | 07'00" | 00:20'10" |
4 | 07'12" | 00:27'22" |
5 | 06'22" | 00:33'44" |
6 | 06'56" | 00:40'40" |
7 | 08'16" | 00:48'56" |
8 | 10'02" | 00:58'58" |
9 | 07'53" | 01:06'51" |
10 | 07'00" | 01:13'51" |
11 | 07'24" | 01:21'15" |
12 | 08'30" | 01:29'45" |
13 | 06'47" | 01:36'32" |
14 | 08'47" | 01:45'19" |
15 | 06'33" | 01:51'52" |
16 | 06'18" | 01:58'10" |
17 | 06'28" | 02:04'38" |
18 | 07'06" | 02:11'44" |
19 | 06'18" | 02:18'02" |
20 | 06'31" | 02:24'33" |
21 | 15'00" | 02:39'33" |
22 | 08'05" | 02:47'38" |
23 | 09'46" | 02:57'24" |
24 | 10'39" | 03:08'03" |
25 | 07'31" | 03:15'34" |
26 | 15'03" | 03:30'37" |
27 | 12'08" | 03:42'45" |
28 | 07'56" | 03:50'41" |
29 | 09'10" | 03:59'51" |
30 | 08'23" | 04:08'14" |
31 | 07'38" | 04:15'52" |
32 | 08'10" | 04:24'02" |
33 | 08'18" | 04:32'20" |
34 | 08'30" | 04:40'50" |
35 | 14'19" | 04:55'09" |
36 | 06'27" | 05:01'36" |
37 | 08'22" | 05:09'58" |
38 | 09'16" | 05:19'14" |
39 | 13'00" | 05:32'14" |
40 | 09'00" | 05:41'14" |
41 | 06'43" | 05:47'57" |
42 | 08'23" | 05:56'20" |
43 | 08'47" | 06:05'07" |
44 | 07'56" | 06:13'03" |
45 | 07'38" | 06:20'41" |
46 | 11'37" | 06:32'18" |
47 | 09'33" | 06:41'51" |
48 | 11'57" | 06:53'48" |
49 | 08'32" | 07:02'20" |
49.0 | 47'08" | 07:02'37" |