20.0 km | 02:10:51 | 06:31/km日期: 2019-01-01 09:33 - 平均心率: 124 - 卡路里: 919 Cal - 總步數: 23936 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'28" / 06'34" / 06'15" / 06'53" / 06'50" / 06'36" / 06'46" / 06'42" / 06'37" / 06'22" / 06'15" / 06'10" / 05'47" / 05'52" / 05'55" / 05'32" / 05'58" / 05'46" / 05'58" / 05'58" / 153'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'06") | 1000 / 1000 | 179 / 70 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 | 184 / 82 |
| 3 | | 06'28" (+00'42") | 1000 / 3001 | 182 / 84 |
| 4 | | 07'06" (+01'20") | 1000 / 4001 | 181 / 77 |
| 5 | | 06'49" (+01'03") | 1002 / 5003 | 180 / 81 |
| 6 | | 06'51" (+01'05") | 1001 / 6005 | 180 / 80 |
| 7 | | 06'49" (+01'03") | 1001 / 7006 | 181 / 80 |
| 8 | | 07'05" (+01'19") | 1000 / 8007 | 179 / 78 |
| 9 | | 06'51" (+01'05") | 1000 / 9007 | 181 / 80 |
| 10 | | 07'08" (+01'22") | 1000 / 10008 | 180 / 77 |
| 11 | | 06'10" (+00'24") | 1001 / 11009 | 183 / 88 |
| 12 | | 06'18" (+00'32") | 1001 / 12011 | 183 / 86 |
| 13 | | 05'50" (+00'04") | 1000 / 13011 | 187 / 91 |
| 14 | | 06'02" (+00'16") | 1001 / 14013 | 186 / 88 |
| 15 | | 05'56" (+00'10") | 1000 / 15013 | 185 / 90 |
| 16 | | 06'08" (+00'22") | 1000 / 16013 | 184 / 88 |
| 17 | | 05'46" | 1000 / 17014 | 185 / 93 |
| 18 | | 05'59" (+00'13") | 1000 / 18015 | 186 / 89 |
| 19 | | 05'56" (+00'10") | 1002 / 19018 | 186 / 90 |
| 20 | | 06'48" (+01'02") | 1002 / 20020 | 183 / 80 |
| 21 | | 09'34" (+03'48") | 8 / 20029 | 120 / 87 |
新手錶不會操作，明明就是尖石鄉公所至宇老，回程還補跑1k---抓了一隻馬 。但這隻馬
被我亂按折成2半，而且二次起跑都忘了按啊啊，整整少了4公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 308.19 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'34" | 00:14'02" |
| 3 | 06'15" | 00:20'17" |
| 4 | 06'53" | 00:27'10" |
| 5 | 06'50" | 00:34'00" |
| 6 | 06'36" | 00:40'36" |
| 7 | 06'46" | 00:47'22" |
| 8 | 06'42" | 00:54'04" |
| 9 | 06'37" | 01:00'41" |
| 10 | 06'22" | 01:07'03" |
| 11 | 06'15" | 01:13'18" |
| 12 | 06'10" | 01:19'28" |
| 13 | 05'47" | 01:25'15" |
| 14 | 05'52" | 01:31'07" |
| 15 | 05'55" | 01:37'02" |
| 16 | 05'32" | 01:42'34" |
| 17 | 05'58" | 01:48'32" |
| 18 | 05'46" | 01:54'18" |
| 19 | 05'58" | 02:00'16" |
| 20 | 05'58" | 02:06'14" |
| 20.0 | 153'22" | 02:10'51" |
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