11.4 km | 01:00:39 | 05:18/km日期: 2018-12-26 19:22 - 平均心率: 163 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'29" / 05'24" / 05'34" / 05'29" / 05'26" / 05'09" / 05'13" / 05'09" / 05'11" / 05'10" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'10") | 451 / 451 |
2 | | 05'33" (+00'29") | 424 / 876 |
3 | | 05'27" (+00'23") | 426 / 1303 |
4 | | 05'26" (+00'22") | 426 / 1729 |
5 | | 05'29" (+00'25") | 434 / 2164 |
6 | | 05'32" (+00'28") | 436 / 2600 |
7 | | 05'42" (+00'38") | 425 / 3026 |
8 | | 05'34" (+00'30") | 428 / 3454 |
9 | | 05'16" (+00'12") | 440 / 3895 |
10 | | 05'32" (+00'28") | 433 / 4328 |
11 | | 05'23" (+00'19") | 439 / 4767 |
12 | | 05'13" (+00'09") | 442 / 5210 |
13 | | 05'14" (+00'10") | 436 / 5646 |
14 | | 05'09" (+00'05") | 442 / 6089 |
15 | | 05'12" (+00'08") | 431 / 6521 |
16 | | 05'09" (+00'05") | 449 / 6970 |
17 | | 05'04" | 453 / 7423 |
18 | | 05'16" (+00'12") | 436 / 7860 |
19 | | 05'08" (+00'04") | 442 / 8303 |
20 | | 05'09" (+00'05") | 449 / 8752 |
21 | | 05'13" (+00'09") | 437 / 9189 |
22 | | 05'06" (+00'02") | 442 / 9632 |
23 | | 05'11" (+00'07") | 437 / 10070 |
24 | | 05'13" (+00'09") | 437 / 10508 |
25 | | 05'13" (+00'09") | 444 / 10952 |
26 | | 05'15" (+00'11") | 441 / 11394 |
27 | | 07'35" (+02'31") | 21 / 11416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 66.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'34" | 00:16'27" |
4 | 05'29" | 00:21'56" |
5 | 05'26" | 00:27'22" |
6 | 05'09" | 00:32'31" |
7 | 05'13" | 00:37'44" |
8 | 05'09" | 00:42'53" |
9 | 05'11" | 00:48'04" |
10 | 05'10" | 00:53'14" |
11 | 05'17" | 00:58'31" |
11.4 | 05'07" | 01:00'39" |